Glutes - Study guides, Class notes & Summaries
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+)
- Exam (elaborations) • 16 pages • 2023
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active 
& healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it 
contrology 
What does the "O" stand for in SOAP? - A...
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Club Pilates written exam questions and answers well illustrated.
- Exam (elaborations) • 11 pages • 2023 Popular
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Club Pilates written exam questions and answers well illustrated. 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False 
 
Mermaid cannot be modified and should not be done unless the client is ready. - correct answers.False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client'...
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers
- Exam (elaborations) • 9 pages • 2024
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers 
 
 
What are the 9 principles of Pilates? - Answer-•Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation 
 
What are the precautions of The Hundred on the Reformer? - Answer-•Low back, hip, & SI joint problems 
•Neck and shoulder injuries 
•Pregnancy (avoid after 16 weeks) 
• Avoid with osteoporosis, active lumbar disc injuries...
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Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass
- Exam (elaborations) • 21 pages • 2024
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Mat Pilates Study Guide - Balanced 
Body Questions and Answers 100% 
 
Pass 
 
What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? global, integrated planar and local 
 
When observing vertical alignment from the side, what key bony landmarks do you want to line 
up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high 
point of illiac creast, mid-point of the lateral side of the knee, slightly in front of ...
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Balanced Body Test Out Questions - (Complete Solutions, Answered)
- Exam (elaborations) • 9 pages • 2024
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Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...
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Glute Specialists Exam Questions with 100% Correct Answers | Verified | Latest Update 2024
- Exam (elaborations) • 55 pages • 2024
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1.	"Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as 
Stretch weakness Adaptive shortening Muscle imbalance 
Dynamic posture 
ANS Adaptive shortening 
2.	The structure and muscles that make up the back side of the body is known as the 
 
Glutes Posterior chain Hamstrings 
Backside 
ANS Posterior chain 
3.	Which physical factors of glute size and shape can be modified with physi- cal training or cosmetic procedures? 
Muscle mass and pelvis ...
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Glutes FINAL EXAM QUESTIONS AND ANSWERS
- Exam (elaborations) • 2 pages • 2024
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what side do you treat for glutes? - The long leg side, to stabilize the pelvis and decrease back 
pain and symptoms of sciatica 
Orgin: posterior iliac crest 
Insertion: greater trochanter of the femur - Orgin & insertion of gluteus medius: 
Abducts the leg @ hip; medially rotates the thigh - Actions of the gluteus medius: 
Very common source of lower back pain, medial and sacral and lateral hip pain, pain that radiates 
somewhat into the upper thigh, & directly on gluteus medius muscle - Refer...
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Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+.
- Exam (elaborations) • 11 pages • 2023
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Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+. 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on 
the low back. - correct answers.False 
Mermaid cannot be modified and should not be done unless the client is ready. - correct 
answers.False (Mermaid has modifications where the client can have multiple limitations and 
still get the benefit from the move) 
Why would you place the leg straps above your client's knees ...
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Gluteal muscles latest update with verified solutions
- Exam (elaborations) • 7 pages • 2024
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Gluteal muscles latest update with 
 
verified solutions 
 
Gluteus Maximus Origin ilium 
 
sacrum 
 
coccyx 
sacrotuberous ligament 
 
Gluteus Maximus Insertion iliotibial tract 
 
gluteal tuberosity of the femur 
 
Gluteus Maximus Blood Supply superior and inferior gluteal aa and vv 
 
Gluteus Maximus Innervation inferior gluteal n 
 
Gluteus Maximus Action extends thigh 
laterally rotate thigh 
steadies thigh 
 
Gluteus Medius Origin external ilium 
 
Gluteus Medius Insertion greater trochant...
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NCSF FINAL EXAM STUDY GUIDE | 150 Questions with 100% Correct Answers | Updated & Verified
- Exam (elaborations) • 15 pages • 2023
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What term represents the transfer of energy across joints to support voluntary movement? - ANS 
- Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result 
of tight ____________________. - ANS - glutes 
Ankle dorsi flexion is caused by _________________. - ANS - a concentric contraction of the 
anterior tibialis 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? - 
ANS - no joint movement 
What...
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