Glutes - Study guides, Class notes & Summaries
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NCSF FINAL EXAM
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NCSF FINAL EXAM 
 
 
 
 
What term represents the transfer of energy across joints to support voluntary movement? - ANSWER Kinetic chain 
 
 
 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER glutes 
 
 
 
Ankle dorsi flexion is caused by _________________. - ANSWER ...
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Stott Pilates Written 2023/ 2024 Exam (New Update) Questions and Verified Answers| 100% Correct (Already Graded A)
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Stott Pilates Written 2023/ 2024 Exam (New 
Update) Questions and Verified Answers| 
100% Correct (Already Graded A) 
QUESTION 
During postural analysis what are you checking the hip joint for in side view? 
 
 
Answer: 
 Flexion and extension 
 
 
 
QUESTION 
How is swan on the Cadillac affected when you use two springs 
 
 
Answer: 
 Assists the erector spinae and challenges shoulder stability 
 
 
 
QUESTION 
The sternum consists of... 
 
 
Answer: 
 Manuburium, body and xiphoid proces...
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NCSF FINAL EXAM 2024 WITH 100% CORRECT ANSWERS
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What term represents the transfer of energy across joints to support voluntary movement? - correct answer Kinetic chain 
 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - correct answer glutes 
 
Ankle dorsi flexion is caused by _________________. - correct answer a concentric contraction of the anterior tibialis 
 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? - ...
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NFPT Practice Test 1 Latest 2023 Graded A
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NFPT Practice Test 1 Latest 2023 Graded A 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? 
Red slow twitch 
Red fast twitch 
White fast twitch White slow twitch Red Slow Twitch 
Which of the following could be a reason that muscles experience atrophy? 
Strength training 
Extreme sports 
Aging process Daily exercise Aging process 
Where are the Rhomboid muscles located? 
Deep, beneath Traps 
Deep, beneath Biceps Femoris 
Superficial, i...
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CSEP-CEP exam 2023 with 100% correct answers
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What are the 5 circumference points? - correct answer- Arm (midpoint between acromian and olecranon) 
- Waist (midpoint of iliac crest and ribs) 
- Hip (furthest protrusion of glutes) 
- Thigh (midpoint of inguinal crease and patella) 
- Calf (furthest protrusion) 
 
What are the 7 skinfold sites? - correct answer- Tricep (midpoint of acromian and olecranon) 
- Bicep (belly of bicep) 
- Scapula (3cm inferior) 
- Waist (3cm superior of iliac crest) 
- Stomach (3cm lateral and 1cm inferior of b...
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Glute Specialists Questions and Answers(A+ Solution guide)
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"Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to 
as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
Dynamic posture - Answer-Adaptive shortening 
The structure and muscles that make up the back side of the body is known as the: 
Glutes 
Posterior chain 
Hamstrings 
Backside - Answer-Posterior chain 
Which physical factors of glute size and shape can be modified with physical training or cosmetic 
procedures? 
Muscle mass and pelv...
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Glute Specialists Exam Study Questions and Answers Graded A 2024
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Adaptive shortening - "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
Dynamic posture 
 
Posterior chain - The structure and muscles that make up the back side of the body is known as the: 
Glutes 
Posterior chain 
Hamstrings 
Backside 
 
Muscle mass and fat distribution - Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
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NASM CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
What is the phenomenon called when prolonged Golgi tendon organ stimulation 
provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic 
inhibition 
Which of the following is a core-stabilization exercise? - CORRECT answer Floor 
prone cobra 
Which of the following is a formula that determines a client's target heart rate during 
exercise? - CORRECT answer Heart rate reserve (HRR) method 
Contr...
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75a Kinesiology Quiz AOIs of gluteals, erectors, lats, biceps femoris, quadratus femoris, piriformis Questions & answers latest update 2024/2025 with complete solution
- Exam (elaborations) • 3 pages • 2024
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75a Kinesiology Quiz AOIs of gluteals, erectors, lats, biceps femoris, quadratus femoris, piriformis Questions & answers latest update 2024/2025 with complete solution
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HKIN 303 Final Exam Questions with Answers All Correct
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HKIN 303 Final Exam Questions with Answers All Correct 
Which of the following is not true regarding the trap bar deadlift when compared to the conventional deadlift - Answer-It emphasizes more glutes at lockout 
 
Leg training is usually necessary to maximize upper body development. - Answer-True 
 
Which of the following is not a reason why squats are so controversial - Answer-Research has proven that squats are bad for your knees 
 
Which of the following is not true regarding squats - Answe...
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