Footwork Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Footwork? On this page you'll find 401 study documents about Footwork.
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Pilates Reformer 1 Questions and Answers Already Passed
- Exam (elaborations) • 4 pages • 2024
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Pilates Reformer 1 Questions and 
Answers Already Passed 
 
List the 9 Pilates Principles. 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that 
principle. 1. Lower core activation - kneeling abdominals 
2. Lumbo pelvic stability - bridging & pelvic lift 
3. Breathing - the hundred 
4. Stretching - ...
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+)
- Exam (elaborations) • 16 pages • 2023 Popular
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active 
& healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it 
contrology 
What does the "O" stand for in SOAP? - A...
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Club Pilates written exam questions and answers well illustrated.
- Exam (elaborations) • 11 pages • 2023
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Club Pilates written exam questions and answers well illustrated. 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False 
 
Mermaid cannot be modified and should not be done unless the client is ready. - correct answers.False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client...
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Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+.
- Exam (elaborations) • 11 pages • 2023
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Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+. 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on 
the low back. - correct answers.False 
Mermaid cannot be modified and should not be done unless the client is ready. - correct 
answers.False (Mermaid has modifications where the client can have multiple limitations and 
still get the benefit from the move) 
Why would you place the leg straps above your client's knees ...
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Club Pilates ALL Quiz Questions with complete solutions 2023.
- Exam (elaborations) • 14 pages • 2023
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Club Pilates ALL Quiz Questions with complete solutions 2023. 
 
 
 
 
 
 
 
 
 
 
 
Where was Joseph Pilates born? - correct answers.Germany 
 
Who inspired Joseph's passion for movement? - correct answers.His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? - correct answers.a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's - correct answers.False 
 
Joseph Pilates has always ref...
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Reformer Homework questions & Answers(RATED A+)
- Exam (elaborations) • 3 pages • 2023
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What is the gear bar? - ANSWER *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farth...
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CP Pilates Teacher Training- Reformer Questions and Answers 100% Correct
- Exam (elaborations) • 58 pages • 2024
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CP Pilates Teacher Training- Reformer Questions and Answers 100% CorrectCP Pilates Teacher Training- Reformer Questions and Answers 100% CorrectCP Pilates Teacher Training- Reformer Questions and Answers 100% Correct 
Goals of Supine and Side Lying Footwork - ANSWER - Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pel...
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CP Pilates Teacher Training- Reformer || A Verified A+ Pass.
- Exam (elaborations) • 35 pages • 2024
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Goals of Supine and Side Lying Footwork correct answers Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine 
 
Common errors of Supine and Side Lying Footwork correct answers Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, s...
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Pilates Final Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 29 pages • 2024
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Pilates Final Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body warm and then _________________________ to get the front of their body warm. 
 
 
Answer: 
 bridging variations, hundreds 
 
 
 
Q: Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues. 
True or fa...
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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
- Exam (elaborations) • 4 pages • 2023
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
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