Footwork Study guides, Class notes & Summaries

Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers). Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. correct answers False Mermaid cannot be modified and should not be done unless the client is ready. correct answers False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during f...

Club Pilates ALL Quiz Questions and Answers 100% Verified Where was Joseph Pilates born? Germany Who inspired Joseph's passion for movement? His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? a hospital bed Joseph Pilates died of natural causes in the late 90's False Joseph Pilates has always referred to his work as "Pilates" False : called it contrology What doe...

Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running Hip lift Hip ...

Footwork #1 Correct Answer toes apart heels together Footwork #1 toes apart heels together breath work & Reps Correct Answer Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 Correct Answer Wrap toes on bar Footwork #2 wrap toes on bar breath work & Reps Correct Answer Inhale- keep heels still in space and extend knees to press carriage out. Exhale - flex knees and hips, control...

Club Pilates Written Exam Questions and Answers 100% Correct| Latest 2024 Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. False Mermaid cannot be modified and should not be done unless the client is ready. False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? If your cl...

Club Pilates ALL Quiz Questions And Answers All Verified Where was Joseph Pilates born? - ANS Germany Who inspired Joseph's passion for movement? - ANS His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANS a hospital bed Joseph Pilates died of natural causes in the late 90's - ANS False Joseph Pilates has always referred to his work as "Pilates" - ANS False : called it ...

Stott Pilates Essential Reformer Test Questions with Answers What are the exercises of front rowing preps? - Answer-Straight forward Second position Offering What are the exercises of stomach massage? - Answer-Prep Round back Straight back What are the exercises of arms pulling straps? (Long box) - Answer-Plow Airplane Triceps What are the exercises of elephant? - Answer-Round back Straight back What are the variants of leg circles - Answer-Parallel Laterally rotated Me...

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - Answer-False Mermaid cannot be modified and should not be done unless the client is ready. - Answer-False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - Answer-If your client needed a smaller Range of Motion (ROM) in the hi...

Stott Pilates: Essential Reformer Exam Questions and Answers 100% Pass Order of essential exercises (Column 1) - Correct Answer ️️ -Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Correct Answer ️️ -Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back ...