Footwork Study guides, Class notes & Summaries

Pilates Final Exam V1 (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION Which client has the most level appropriate sequence below to START a class? Beginner Side lying single leg jumping 4-point kneeling jumping Intermediate 4 point kneeling jumping Side lying single leg jumping Advanced Double leg footwork on the reformer Single leg footwork on the reformer Answer: Advanced QUESTION What are the elements of a good flow with...

Club Pilates Quizes Latest Update with Verified Solutions Where was Joe born? Germany Who inspired Joes passion? Animals, people, and his parents What item inspired the reformer? Hospital bed T/F Joe died of natural causes? False T/F Joe called his work Pilates? False What method of journaling was used? Rapid fire T/F Pilates metrics has all of the exercises on it? True Best order of movement for a client with an injury and works all the time. Roll down, footwork, bri...

Goals of Supine and Side Lying Footwork - Answer-Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork - Answer-Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, shoulder/wris...

Club Pilates Exam (New 2024/ 2025 Update) Practice Questions and Verified Answers| 100% Correct| Grade A QUESTION Which client has the most level appropriate sequence below to START a class? BeginnerSide lying single leg jumping4-point kneeling jumpingIntermediate4 point kneeling jumpingSide lying single leg jumpingAdvancedDouble leg footwork on the reformerSingle leg footwork on the reformer Answer: Advanced QUESTION What are the elements of a good flow with r...

Club Pilates Written Exam Version 1 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What is the safest way to complete the arm facing side series? Answer: Having the client sit on the carriage or long box Q: What are the major muscles emphasized in supine arms in straps series? Answer: Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement Q: Wha...

Footwork : Toes correct answers Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches correct answers Reps: 10 Springs: 3-4 •Toes curled over the ...

club pilates written exam questions and answers with verified solutions Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. False Mermaid cannot be modified and should not be done unless the client is ready. False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? If your cl...

STOTT Pilates Essential Reformer Questions & Answers 100% Solved Order of Exercises (Column 1) Answer-Footwork (5) Second Position (3) Single Leg (3) Hundred Bend and Stretch (3) Lift and Lower (2) Adductor Stretch Short Spine (2) Midback Series (5) Back Rowing Preps (8)

BASI Pilates Reformer Exam Questions And Answers Fundamental Footwork Block Parallel Heels Parallel Toes V-Position toes Open V-position heels Open V-position toes Calf Raises Prances Single Leg Heel Single Leg Toes Parallel Heels (Footwork) Supine heels hip-width on footbar, exhale extend legs, inhale return to start Parallel Toes (Footwork) Supine toes hip-width on footbar, exhale extend legs, inhale return to start V-Position Toes (Footwork) Supine toes hip-width ...

Stott Pilates Essential Reformer - Questions and Answers Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee s...