Nasm Study guides, Class notes & Summaries
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Popular textbooks 'Nasm' · Show all (11) Hide
NASM Essentials of Personal Fitness Training
4 documents
Nasm Personal Training Book of Flash Cards: Nasm Exam Prep Review with 300+ Flashcards for the National Academy of Sports Medicine Board of Certificat
Ascencia Personal Training Exam Team
2 documents
NASM Certified Personal Trainer Exam Prep 2020-2021
Ascencia Personal Training Exam Prep Team
1 documents
NASM Essentials of Corrective Exercise Training
Micheal Clark, Scott Lucett, National Academy of Sports Medicine
1 documents
Study Guide to Accompany Nasm Essentials of Personal Fitness Training, Third Edition
National Academy of Sports Medicine
1 documents
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NASM Behavior Change Specialist Exam Questions With Complete Solutions.
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NASM Behavior Change Specialist Exam Questions With Complete Solutions. 
 
Employers are recognizing not only the need for increased fitness but overall health in their employees. This has led to the rise of 
corporate fitness programs 
Guided self-help describes 
a professional-client relationship that is supportive, positive, and goal-oriented so the client can meet challenges along the way to achieving goals. 
Both the OPT (Optimum Performance Training Model) and the Stages of Change are diff...
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NASM Women's Fitness Specialist Questions and Answers Already Passed
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NASM Women's Fitness Specialist 
Questions and Answers Already Passed 
 
Which body system secretes hormones to regulate body systems? Endocrine 
 
Number of days in the average mensual cycle 28 
 
Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 
 
Menopause typically starts in what age range 45-55 
 
Blood volume pumped in liters per minute Cardiac Output 
 
Amount of average adults that participate in leisure time activities 75% 
 
Number of women in the US that curre...
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NASM Stretching and Flexibility Exam Correct Questions & Answers!!
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How often should self-stretching techniques be performed for the best results? -ANSWERS Daily 
 
What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. 
 
What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -ANSWERS The client should contract the antagonist muscle...
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NASM: Weight Loss Specialization Questions and Answers Already Passed
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NASM: Weight Loss Specialization 
Questions and Answers Already Passed 
 
T/F: Obesity is based on someone's weight. 
False: It is based on how much body fat (adipose tissue) someone carries. 
How is BMI determined? 
 
weight (kg) / height (m2) 
T/F: Education level and ethnicity are associated with the prevalence of obesity. 
True 
What percentage of people in America are overweight or obese? 
69.2% with 35.9% of them obese (2012) 
What are the BMI categories? 
Normal: 18.5 - 24.9 
Overweight:...
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NASM CNC Exam With 100% Correct Answers Updated 2023/2024
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NASM CNC Exam 
 
 
According to the SCOFF eating disorder assessment, what is the minimum number of positive answers which might indicate an eating disorder? 
 
A.	1 
B.	2 
C.	3 
D.	5 - Answer B. 2 
 
Vitamin B9 - Answer Folic Acid (Folate) 
 
According to the scope of practice for a Nutrition Coach, which is an example of an appropriate resource for determining daily caloric intake? 
 
a.	ADA calculations based on age, gender, and activity level 
b.	The Nutrition Coach cannot assi...
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2024 NASM Nutrition Certification Exam New Full Questions and Answers ( Included ) 100% Correc
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2024 NASM Nutrition Certification Exam 
New Full Questions and Answers ( Included ) 100% Correc 
 
1. Basic yet reliable set of five questions that help assess whether an eatingdisorder exists. 
Do you make yourself Sick because you feel uncomfortably full? 
Do you worry that you have lost Control over how much you eat? 
Have you recently lost more than One stone (14 lbs) in a 3-month period? 
Do you believe yourself to be Fat when others say you are too thin? 
Would you say that Food dominates ...
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How_to_pass_NASM_7th_EDITION complete latest update A+ graded.
- Exam (elaborations) • 41 pages • 2023
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READ BEFORE PROCEEDING… 
THANK YOU FOR SHOWING UP. 
Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. 
 
 
Get other study guides here>> 
 

 
 
 
 
My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollyw...
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NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers
- Exam (elaborations) • 106 pages • 2024
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NASM WEIGHT LOSS SPECIALIST Exam 
Questions and Answers (2024 / 
2025) (Verified Answers) 
What are psychological factors? - CORRECT ANSWER the biological, social, and 
environmental factors that affect an individual's thoughts, feelings, and actions. 
What are the 5 psychological factors that are key reasons why people with obesity may 
not achieve their weight loss goals? - CORRECT ANSWER 1. Coping 
2. Dieting 
3. Willpower 
4. Adherence 
5. Ambivalence 
What are some examples of weight lo...
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NASM CPR-ASTI Exam Questions & Answers 2023/2024
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NASM CPR-ASTI Exam Questions & Answers 2023/2024 
 
 
Automated external defibrillators (AEDs) should only be used by trained emergency technicians - ANSWER-False 
 
When giving chest compressions you want to make sure the victim is on a hard flat surface - ANSWER-True 
 
An unconscious adult victim is gasping for breath and having difficulty breathing. The scene is safe and help has been called. Next you should ________. - ANSWER-Immediately begin the steps of CPR 
 
CPR Compressions revive mos...
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NASM 7th Edition Exam Study Guide: Complete Solution: NASM 7th Edition Exam Test Bank: Complete Solution: Updated ( Everything you need)
- Exam (elaborations) • 95 pages • 2023
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What is credible nutrition information? 
(Ans- Nutrition information that is rooted in and supported by science 
 
You read an article in a popular magazine explaining the weight-loss benefits of including a certain nutrient in your diet. What should you consider in deciding if this is credible nutrition information? 
 (Ans- Is the information supported by research, and has it been reviewed by other qualified individuals? 
 
What are the three macronutrients? 
(Ans- Protein, carbohydrates, and...
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