Cscs Study guides, Class notes & Summaries
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NSCA-CSCS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA-CSCS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA CSCS Exam Questions and Answers Already Passed
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NSCA CSCS Exam Questions and 
Answers Already Passed 
 
__ __ accomplishes high rates of work. Anaerobic systems need shorter work intervals with 
small work-rest ratios (5-10s with 1:15 ratio). Aerobic systems require longer work intervals 
with larger work-rest ratios (1-3m with 1:1 ratio). interval training 
 
__ __ can improve high-intensity exercise performance, but is associated with unpleasant side 
effects consistent with GI discomfort. sodium bicarbonate 
 
__ is the ability to maintain...
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Complete CSCS Exam Prep Questions and Answers Graded A+
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Complete CSCS Exam Prep Questions 
 
and Answers Graded A+ 
 
Aerobic endurance athletes should consume how much carbs within an hour before activity? 
0.5 g of carbs per kg of BW 
 
Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of 
carbs per kg of BW 
 
Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 
0.15-0.25 g of protein per kg of BW 
- 1-4 g of carbs per kg of BW 
 
After aerobic exercise, how much carbs should b...
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CSCS FINAL EXAM 100% CORRECT AND COMPLETE GUIDE|RATED A.
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CSCS FINAL EXAM 100% CORRECT AND COMPLETE GUIDE|RATED A.CSCS FINAL EXAM 100% CORRECT AND COMPLETE GUIDE|RATED A.CSCS FINAL EXAM 100% CORRECT AND COMPLETE GUIDE|RATED A.CSCS FINAL EXAM 100% CORRECT AND COMPLETE GUIDE|RATED A.CSCS FINAL EXAM 100% CORRECT AND COMPLETE GUIDE|RATED A.CSCS FINAL EXAM 100% CORRECT AND COMPLETE GUIDE|RATED A.CSCS FINAL EXAM 100% CORRECT AND COMPLETE GUIDE|RATED A.CSCS FINAL EXAM 100% CORRECT AND COMPLETE GUIDE|RATED A.CSCS FINAL EXAM 100% CORRECT AND COMPLETE G...
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NSCA CSCS (75+ Vocab, 500+ facts from the textbook) 100% VERIFIED.
- Exam (elaborations) • 49 pages • 2024
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NSCA CSCS (75+ Vocab, 500+ facts from the textbook) 100% VERIFIED.NSCA CSCS (75+ Vocab, 500+ facts from the textbook) 100% VERIFIED.NSCA CSCS (75+ Vocab, 500+ facts from the textbook) 100% VERIFIED.NSCA CSCS (75+ Vocab, 500+ facts from the textbook) 100% VERIFIED.NSCA CSCS (75+ Vocab, 500+ facts from the textbook) 100% VERIFIED.NSCA CSCS (75+ Vocab, 500+ facts from the textbook) 100% VERIFIED.NSCA CSCS (75+ Vocab, 500+ facts from the textbook) 100% VERIFIED.NSCA CSCS (75+ Vocab, 500+ fact...
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CSCS Exam Scientific foundations questions with complete solutions.
- Exam (elaborations) • 42 pages • 2023
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CSCS Exam Scientific foundations questions with complete solutions.
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CSCS Practice Exam Questions and Answers Graded A+
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CSCS Practice Exam Questions and 
 
Answers Graded A+ 
 
177. For lower body plyometrics, over a 5 second period the athlete should be able to perform? 
5 repetitions with 60% of body weight 
 
A 10 year old boy is beginning a resistance training program, all of the following are likely 
benefits EXCEPT? Increased muscle hypertrophy 
 
A 13 year old boy is just beginning a resistance training program, at this stage which type of 
adaptations will predominate? Neural 
 
A 220 lb athlete has lost ...
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2024-2025 CSCS Practical Applied Study Guide RATED A
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CSCS Practical Applied Study Guide RATED A CSCS Practical Applied Study Guide RATED A CSCS Practical Applied Study Guide RATED A CSCS Practical Applied Study Guide RATED A CSCS Practical Applied Study Guide RATED A CSCS Practical Applied Study Guide RATED A CSCS Practical Applied Study Guide RATED A CSCS Practical Applied Study Guide RATED A CSCS Practical Applied Study Guide RATED A CSCS Practical Applied Study Guide RATED A CSCS Practical Applied Study Guide RATED A CSCS Practical Applied Stu...
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NSCA CSCS; Questions & Answers 100% Solved
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NSCA CSCS; Questions & Answers 100% Solved 
epimysium Answer-continuous tissue encompassing the muscle, consistent with tendons 
tendon Answer-links muscle to bone 
bone periostium Answer-specialized connective tissue covering all bones 
proximal Answer-closer to the trunk 
distal Answer-farther from the trunk 
superior Answer-closer to the head
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NSCA-CSCS Exam: End of Chapter Questions with Verified Solutions
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NSCA-CSCS Exam: End of Chapter 
Questions with Verified Solutions 
 
A 17 y/o high school XC runner has been training aerobically for six months in preparation for 
the upcoming season. Which of the following adaptations will occur in the muscles during that 
time? 
 
a. increased concentrations of glycolytic enzymes 
b. hyperplasia of Type II fibers 
c. transformation from Type I to Type II fibers 
d. hypertrophy of Type I fibers d. hypertrophy of Type I fibers 
 
A college basketball coach wou...
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