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NASM CES FINAL EXAM WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|BRAND NEW!!!|GUARANTEED PASS |LATEST UPDATE$20.49
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NASM CES FINAL EXAM WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|BRAND NEW!!!|GUARANTEED PASS |LATEST UPDATE
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Course
NASM CES
Institution
NASM CES
NASM CES FINAL EXAM
WITH ACTUAL CORRECT QUESTIONS
AND VERIFIED DETAILED ANSWERS
|FREQUENTLY TESTED QUESTIONS
AND SOLUTIONS |ALREADY GRADED
A+|BRAND NEW!!!|GUARANTEED
PASS |LATEST UPDATE
NASM CES FINAL EXAM 2024-2025
WITH ACTUAL CORRECT QUESTIONS
AND VERIFIED DETAILED ANSWERS
|FREQUENTLY TESTED QUESTIONS
AND SOLUTIONS |ALREADY GRADED
A+|BRAND NEW!!!|GUARANTEED
PASS |LATEST UPDATE
Which internal tissue or structure can get irritated and lead to pain when herniated discs press against
it?
Nerve
Decreased abdominal core neuromuscular control may contribute to which of the following positions of
the lower extremity, which can lead to increased risk of knee injuries?
Knee valgus
As the glenohumeral (GH) joint elevates, the scapula should elevate about how much?
50% of GH elevation
What is the most appropriate term for a overuse injury to a tendon?
Tendinopathy
The thoracic spine has how many vertebrae?
12
What best describes a closed pack position of the shoulder?
The glenohumeral joint is at 90 degrees of abduction and full external rotation
What is the abnormal curvature of the thoracic spine in the frontal plane called?
Scoliosis
During a pushup assessment you notice your client has a winging scapula. After 2 weeks of attempted
strengthening, there is no improvement. What is the best course of action?
1|Page
,Refer the client to their healthcare provider for a proper diagnosis.
If wrist extension is limited with elbow flexion, one can assume the limitation is coming from which
structure(s)?
Wrist joint
The healthy elbow allows this unique range of motion?
Pronation
Posture and dynamic movement assessments reveal excessive wrist flexion. What muscle group should
be lengthened?
Wrist flexors
How would you best instruct your client to correctly perform static stretching of their upper trapezius
muscle?
Place your right arm behind your back and then use your left hand to help sidebend your neck to the left
When performing a static postural assesment on your client, you notice that they demonstrate a
forward head posture. What muscle group is most likely shortened & overactive?
Suboccipitals
Between which segment levels does 50% of rotation in the cervical spine occur?
C1-C2
You are recommending a chin tuck activation excercise to help address a client's postural abnormality.
Which instruction correctly desrcribes how to perform this exercsie?
Slowly move your head straight back, hold this position for 2 seconds, and then return back to the start
position in 4 seconds
When performing active range of motion assessments with your client, you notice that their scapula
does not move in a normal fashion during humeral elevation. Which term best describes this movement
abnormality?
Scapular dyskinesis
For optimal sleep, what should the temperature of the room be?
72 degrees F (22 degree C)
Which of the following represents ideal posture when observing the five kinetic chain check points?
Knees in line with second and third toes of each foot
What term is used to describe the form of feedback whereby a fitness professional notes abnormal
movement during a squat and asks the client if they felt or saw anything abnormal?
Knowledge of performance
2|Page
, A client with an Achilles tendon injury would be expected to have weakness in which of the following
muscles?
Gastrocnemius
Recent research pointed out that potential precautions and contradictions for myofascial rolling have
not been thoroughly documented. Therefore, precautions and contraindictions have been taken from
which of the following?
Related myofascial therapies
What type of stretching involves a 2 second static stretch with a contraction of the antagonistic muscle
to induce reciprocal inhibition?
Active
Your client Jenny was diagnosed with Fibromyalgia 6 months ago. She wants to begin a stretching
program. What should you consider before starting a program with her?
Fibromyalgia is considered a precaution and stretching should be done with caution
What type of stretching can lead to decreased incidences of muscle and tendon injury?
Long-term Static Stretching
What is the optimal duration of stretching to decrease musculotendinous stifness?
30-60 seconds
Jared is a begginer client with weightloss goals and several mild movement dysfunctions. During the
beginning phases, the repetition range for Jaren during resistance training should be which of the
following?
High repetition
Which of the Janda syndromes has both an A and B designation?
Lower Crossed Syndrome
Which lower-body muscles are commonly overactive (shortened) in the Kendall kyphosis-lordosis
posture?
Internal Obliques, hip flexors, and lumbar extensors
Which muscle would be overactive/shortened, leading to scapular winging during the Davies test?
Pectoralis minor
Which category of movement assessments includes the overhead squat?
Transitional
Which muscle is though to be overactive/shortened if the client demonstrates knee extension during the
modified Thomas test?
3|Page
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