What does epoc stand for Study guides, Class notes & Summaries
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OTF Final Exam (2024) || All Questions & Answers (Graded A+)
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OTF Final Exam (2024) || All Questions & Answers (Graded A+) 
OTF Final Exam (2024) || All Questions & Answers (Graded A+) 
 
Who is the creator of the Orangetheory Fitness workout? - ANSWER - Ellen Latham 
 
Which of the following is one of the Orangetheory values? - ANSWER - Innovation 
 
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - ANS...
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OTF Final Exam
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Who is the creator of the Orangetheory Fitness workout? - Ellen Latham 
 
Which of the following is one of the Orangetheory values? - Innovation 
 
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - Internal Mission 
 
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the Orangetheory Fitness ______...
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Canfitpro Exam Prep (All possible questions with 100% correct answers)
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How many calories in a gram of carbohydrates ? correct answers 4 
 
How many calories are in 1lbs of fat? correct answers 3500 
 
What does RICE stand for? correct answers rest, ice, compression, elevation 
 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
 
What is a compound exersice? correct answers multi-joint exercises that works several muscle or...
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Canfitpro Exam Prep – 2023 Correct 100%
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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Canfitpro Exam Prep Questions with 100% Correct Answers | Latest Version 2024 | Verified
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How many calories in a gram of carbohydrates ? - 4 
How many calories are in 1lbs of fat? - 3500 
What does RICE stand for? - rest, ice, compression, elevation 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - excess post-exercise oxygen consumption 
What is a compound exersice? - multi-joint exercises that works several muscle or groups at once 
Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...
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Canfitpro Exam Prep - 2024 Questions & Answers Already Graded A+
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How many calories in a gram of carbohydrates ? - Answer-4 
How many calories are in 1lbs of fat? - Answer-3500 
What does RICE stand for? - Answer-rest, ice, compression, elevation 
What are the 5 SMART goals? - Answer-Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - Answer-excess post-exercise oxygen consumption 
What is a compound exersice? - Answer-multi-joint exercises that works several muscle or groups at 
once 
Name 5 compound exercises. - Answe...
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
- Exam (elaborations) • 137 pages • 2024
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated 
How many calories in a gram of carbohydrates ? 
4 
How many calories are in 1lbs of fat? 
3500 
What does RICE stand for? 
rest, ice, compression, elevation 
What are the 5 SMART goals? 
Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? 
excess post-exercise oxygen consumption 
What is a compound exersice? 
multi-joint exercises that works several mus...
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Canfitpro Exam Prep | 600 Questions with 100% Correct Answers | Verified | Latest Update 2024
- Exam (elaborations) • 89 pages • 2024
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How many calories in a gram of carbohydrates ? - 4 
How many calories are in 1lbs of fat? - 3500 
What does RICE stand for? - rest, ice, compression, elevation 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - excess post-exercise oxygen consumption 
What is a compound exersice? - multi-joint exercises that works several muscle or groups at once 
Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...
-
Canfitpro Exam Prep - 2021 Questions And Answers All verified
- Exam (elaborations) • 64 pages • 2024
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Canfitpro Exam Prep - 2021 Questions And Answers All verified 
 
How many calories in a gram of carbohydrates ? - ANS 4 
 
How many calories are in 1lbs of fat? - ANS 3500 
 
What does RICE stand for? - ANS rest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANS Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANS excess post-exercise oxygen consumption 
 
What is a compound exercise? - ANS multi-joint exercises that...
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Canfitpro Exam Prep Questions Bank
- Exam (elaborations) • 124 pages • 2024
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Canfitpro Exam Prep Questions Bank 
 
How many calories in a gram of carbohydrates ? - 4 
 
How many calories are in 1lbs of fat? - 3500 
 
What does RICE stand for? - rest, ice, compression, elevation 
 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - excess post-exercise oxygen consumption 
 
What is a compound exersice? - multi-joint exercises that works several muscle or groups at 
once 
 
Name 5 compound exercises....
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