Sport beam Study guides, Class notes & Summaries
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NASM PES PRACTICE EXAM QUESTIONS WITH CORRECT ANSWERS
- Exam (elaborations) • 21 pages • 2023
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Sport beam CORRECT ANSWER Which of the following is considered a balance modality? 
 
CO-contraction CORRECT ANSWER Which coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs CORRECT ANSWER The transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition CORRECT ANSWER Which of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented CORRECT ANSWER Which of t...
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NASM PES PRACTICE EXAM Questions with Correct Answers
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Sport beam Correct Answer Which of the following is considered a balance modality? 
 
CO-contraction Correct Answer Which coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs Correct Answer The transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition Correct Answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented Correct Answer Which of t...
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NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% SOLVED
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NASM PES PRACTICE EXAM 
WITH COMPLETE SOLUTIONS 
100% SOLVED 
Sport beam ️️Which of the following is considered a balance modality? 
CO-contraction ️️Which coordinated muscle action does balance-stabilization training 
improve? 
Prone Iso-Abs ️️The transverse abdominis is best activated by performing which of the 
following exercises? 
Autogenic inhibition ️️Which of the following happens to improve soft-tissue extensibility 
during self-myofascial release? 
Mastery-oriented ...
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NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED
- Exam (elaborations) • 21 pages • 2024
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NASM PES PRACTICE EXAM WITH 
COMPLETE SOLUTIONS 100% 
VERIFIED 
Which of the following is considered a balance modality? ️️Sport beam 
Which coordinated muscle action does balance-stabilization training improve? ️️COcontraction 
The transverse abdominis is best activated by performing which of the following exercises? 
️️Prone Iso-Abs 
Which of the following happens to improve soft-tissue extensibility during self-myofascial 
release? ️️Autogenic inhibition 
Which of the fol...
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NASM PES PRACTICE EXAM 2024 with 100% correct answers
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Sport beam - correct answer Which of the following is considered a balance modality? 
 
CO-contraction - correct answer Which coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - correct answer The transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition - correct answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented - correc...
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2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct
- Exam (elaborations) • 17 pages • 2024
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2024 NASM PES Practice Exam 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Which of the following is considered a balance modality? 
Answer: Sport beam 
2. Which coordinated muscle action does balance-stabilization training im-prove? 
Answer: CO-contraction 
3. The transverse abdominis is best activated by performing which of thefollowing exercises? 
Answer: Prone Iso-Abs 
4. Which of the following happens to improve soft-tissue extensibility duringself-myofascial 
release? 
Ans...
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NASM PES PRACTICE EXAM| 200 Questions| 100% Correct Answers
- Exam (elaborations) • 14 pages • 2023
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NASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct Answers 
Sport beam - ANSWERSWhich of the following is considered a balance modality? 
 
CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performin...
-
NASM PES PRACTICE EXAM (100% Correct)
- Exam (elaborations) • 14 pages • 2023
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Available in package deal
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- $11.99
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Sport beam correct answers Which of the following is considered a balance modality? 
 
CO-contraction correct answers Which coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs correct answers The transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition correct answers Which of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented correct answers Which...
-
NASM PES PRACTICE EXAM| 200 Questions With Correct Answers!!
- Exam (elaborations) • 14 pages • 2024
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- $11.99
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Sport beam - ANSWERSWhich of the following is considered a balance modality? 
 
CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented - ANSWERSWhich of the following describes the mot...
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NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024
- Exam (elaborations) • 14 pages • 2024
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NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024 
Sport beam 
Which of the following is considered a balance modality? 
 
 
 
CO-contraction 
Which coordinated muscle action does balance-stabilization training improve? 
 
 
 
 
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Prone Iso-Abs 
The transverse abdominis is best activated by performing which of the following exercises? 
 
 
 
Autogenic inhibition...
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