Push press progressions Study guides, Class notes & Summaries

Crossfit Level 2 Exam Questions with Correct Answers Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pu...

Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Correct Answer: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions Correct Answer: DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (bas...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Crossfit Level 2 Exam 2023 with Complete Questions (54) and Answers 100% CorrectCrossfit Level 2 Exam 2023 with Complete Questions (54) and Answers 100% CorrectPush Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP M...

Crossfit Level 2 Exam With 100% Correct Answers

Crossfit Level 2 Question Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER-DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 a...

Push Press Progressions Correct Answer dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions Correct Answer jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Correct Answer Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions Correct Answer DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 ...

Push Press Progressions ANSWER: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions ANSWER: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions ANSWER: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions ANSWER: DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) ANSWER: teaching,...

Push Press Progressions - dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP

Crossfit Level 2 Latest Updated 2023 Already Graded A Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) tea...