Ncsf unit 1 exam Study guides, Class notes & Summaries
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NCSF Unit 1 exam questions & answers 2023/2024
- Exam (elaborations) • 8 pages • 2023
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NCSF Unit 1 exam questions & answers 2023/2024 
 
 
What affect does the disease sarcopenia have on the body? - ANSWER-it reduces force and power in skeletal muscle 
 
While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - ANSWER-muscular fitness 
 
When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - ANSWER-twice 
 
While health maintenance requires physical activit...
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NCSF Unit 1 exam questions with correct Answers 2024
- Exam (elaborations) • 6 pages • 2024
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NCSF Unit 1 exam
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NCSF Unit 1 exam Questions with solutions
- Exam (elaborations) • 6 pages • 2024
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NCSF Unit 1 exam
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NCSF PERSONAL TRAINING unit 1 EXAM QUESTIONS AND ANSWERS
- Exam (elaborations) • 5 pages • 2023
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NCSF PERSONAL TRAINING unit 1 EXAM QUESTIONS AND ANSWERS
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NCSF Unit 1 exam with latest questions and answers.
- Exam (elaborations) • 6 pages • 2024
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NCSF Unit 1 exam with latest questions and answers. 
 
 
 
 
 
 
 
 
What affect does the disease sarcopenia have on the body? - correct reduces force and power in skeletal muscle 
 
While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - correct lar fitness 
 
When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - correct 
 
While health maintenance requires physical...
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NCSF Personal Training - Unit 1 Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2023
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NCSF Personal Training - Unit 1 Exam 
Questions and Answers 
Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradually 
Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve 
specific parts of fitness or specific muscles. 
Elastic - Answer ️️ -an acute response to...
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NCSF Personal Training - Unit 1 Exam Questions and Answers
- Exam (elaborations) • 4 pages • 2023
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NCSF Personal Training - Unit 1 Exam Questions and Answers
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NCSF Personal Training - Unit 1 Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
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- $11.49
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NCSF Personal Training - Unit 1 Exam 
Questions and Answers 
Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradually 
Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve 
specific parts of fitness or specific muscles. 
Elastic - Answer ️️ -an acute response to...
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NCSF Exam 2024 Questions with correct Answers
- Exam (elaborations) • 16 pages • 2024
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NCSF Exam 2024 Questions with correct Answers 
Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, 
while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, 
protein and various associated substrates 
What is the primary fuel source duri...
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NCSF Exam Questions and Answers Graded A+
- Exam (elaborations) • 29 pages • 2023
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NCSF Exam Questions and Answers Graded A+ Sugar What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism can occur using what fuel sources? Carbohydrates, fats, protein and various associated substrates 
What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) a 10-seco...
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