Gymnastics benefits are Study guides, Class notes & Summaries
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2024 LATEST HESI Community Health
- Exam (elaborations) • 22 pages • 2024
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The community health nurses is counseling a group of 14 year olds about safe sexual practices. Which 
health teaching strategy would be most effective for the nurse to use with this age group? 
A.Encourage group members to describe personal experiences in practicing safe sex 
B. Provide the group with statistical data about behaviors leading to venereal diseases 
C. Tell the group that for aids prevention abstinence is the best safe sex practice 
D. Role play situations in which the adolescent i...
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FCS Final Exam Review Questions and Answers Latest Updated 2024/2025 Graded A+ | Verified.
- Exam (elaborations) • 35 pages • 2024
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FCS Final Exam Review Questions and Answers Latest Updated 2024/2025 Graded A+ | Verified. What is the different between exercise and physical activity? - ANSWER Exercise- planned, 
intentional movement 
Physical activity- any movement of the body, unplanned 
What are the DHHS Physical Guidelines for Americans for moderate-intensity workouts? - 
ANSWER 150-300 minutes per week 
Explain the FITT principle - ANSWER Frequency (How often?) 
Intensity (How hard?) 
Time (How long?) 
Type (what?) 
SMAR...
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HESI COMMUNITY HEALTH RN EXIT 2024 / COMMUNITY HEALTH RN HESI EXIT 2024/2025 TEST BANK 150 QUESTIONS AND CORRECT DETAILED ANSWERS | A GRADE
- Exam (elaborations) • 37 pages • 2024
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The community health nurses is counseling a group of 14 year olds about safe 
sexual practices. Which health teaching strategy would be most effective for the 
nurse to use with this age group? 
A. Encourage group members to describe personal experiences in practicing safe 
sex 
B. Provide the group with statistical data about behaviors leading to venereal 
diseases 
C. Tell the group that for aids prevention abstinence is the best safe sex practice 
D. Role play situations in which the adolesce...
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ABSC 160 Exam 4 Questions & Answers 100% Correct(GRADED A+)
- Exam (elaborations) • 8 pages • 2024
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Unstructured activities - ANSWER--not directed by an adult 
-free time 
-ex. playing on a playgorund 
 
Benefits of unstructured activities - ANSWER--promotes creativity 
-imagination 
-problem solving 
-social skills 
-autonomy 
-separate identify from parents 
 
Limitations of unstructured activities - ANSWER--to much unsupervised time may lead to problem behaviors 
-ex. criminal behavior, sexuality, drug us 
 
maximize unstructured benefits - ANSWER--age appropriate balance of freedom and s...
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COMMUNITY HEALTH RN HESI EXIT 2024-2025 TEST BANK 150 QUESTIONS AND CORRECT DETAILED ANSWERS
- Exam (elaborations) • 26 pages • 2024
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The community health nurses is counseling a group of 14 year olds about safe sexual practices. Which health teaching strategy would be most effective for the nurse to use with this age group? 
 
A.Encourage group members to describe personal experiences in practicing safe sex 
B. Provide the group with statistical data about behaviors leading to venereal diseases 
C. Tell the group that for aids prevention abstinence is the best safe sex practice 
D. Role play situations in which the adolescent ...
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CROSSFIT LEVEL 1 TRAINER GUIDE |126 QUESTIONS AND ANSWERS.
- Exam (elaborations) • 19 pages • 2023
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Aims of Crossfit 
Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. 
 
 
 
Prescription of Crossfit 
Crossfit is: "Constantly vaired, High-intensity, functional movement." This is our prescription. Functional Movements are universal motor recruitment patterns; Performed in a wave of contraction from core to extremity. 
 
Move large loads over long distance and to do so fast...
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FCS Final Exam Review Questions and Answers Latest Updated 2024/2025 Graded A+
- Exam (elaborations) • 35 pages • 2024
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Available in package deal
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FCS Final Exam Review Questions and Answers Latest Updated 2024/2025 Graded A+. What is the different between exercise and physical activity? - ANSWER Exercise- planned, 
intentional movement 
Physical activity- any movement of the body, unplanned 
What are the DHHS Physical Guidelines for Americans for moderate-intensity workouts? - 
ANSWER 150-300 minutes per week 
Explain the FITT principle - ANSWER Frequency (How often?) 
Intensity (How hard?) 
Time (How long?) 
Type (what?) 
SMART goals - A...
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Study and Review Forms BASI Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 10 pages • 2024
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What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Hip 
adductors 
What are the benefits of working in a neutral pelvis position? - -encourages balanced muscular 
development and correct muscle recruitment 
-teaches correct posture and allignment 
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Define the action of the diaphragm? - inhale- diaphragm lowers making the pressure inside less than 
the pressure outside (enlarges the thoracic cavity) 
exhale- diaphragm relaxes equalizing the pressure in th...
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ABSC 160 Exam 4 Questions and Answers 100% Correct(GRADED A+)
- Exam (elaborations) • 8 pages • 2024
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Unstructured activities - ANSWER--not directed by an adult 
-free time 
-ex. playing on a playgorund 
 
Benefits of unstructured activities - ANSWER--promotes creativity 
-imagination 
-problem solving 
-social skills 
-autonomy 
-separate identify from parents 
 
Limitations of unstructured activities - ANSWER--to much unsupervised time may lead to problem behaviors 
-ex. criminal behavior, sexuality, drug us 
 
maximize unstructured benefits - ANSWER--age appropriate balance of freedom and s...
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Pilates written exam 1 Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 7 pages • 2024
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Pilates - Its a physical exercise. It is a physical training regimen based on the body in its most natural 
state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. 
Its is a technique so precise and so concentrated that its results remain with you forever. 
Joseph Pilates - A sickly childhood let him to pioneer this unique training system, with which he 
hoped to rid his students of all physical limitations. Inspired by both eastern and western...
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