Exss 180 exam Study guides, Class notes & Summaries

EXSS 180 Exam 3 Questions with Correct Answers What is behavior change? - Answer-The ability to change a habit Start something Stop something Change something We are using behavior change in what context - Answer-We are using it in the context of health behaviors risk behaviors vs. risk factors - Answer-Risk behaviors are things we can change (through behavior change) unlike risk factors which we have no control over Risk factors- cant change What is needed to make a behaviora...

EXSS 180 Exam 1 Questions with Complete Solutions Graded A+ What are the 2 categories of Physical Activity (PA)? - Answer-Exercise and Skilled Movement What are 3 types of reasons people engage in exercise? - Answer-1. Health Enhancing 2. Training to get better at sport 3. Therapeutic Exercise What are the two categories of skilled movement? - Answer-1. Sport 2. Developmental skill Training - Answer-Exercise performed for the purpose of improving athletic, military, work-related, re...

EXSS 180 Exam Questions with Correct Answers In 'Strategies for Recess" discuss the five strategies outlined in Category 3 - Answer-1. Provide adequate physical activity equipment. 2. Add markings to playground or physical activity areas. 3. Create physical activity zones. 4. Provide planned activities or activity cards. 5. Provide a combination of recess strategies What does whole child mean? - Answer-Working so each child reaches their full potential. Recess is different from P...

EXSS 180 Exam with All Correct Answers US Obesity Rate - Answer-34% Percent of Obese Children - Answer-1/3 Percent of Overweight Adults - Answer-1/3 Percent of Obese Adults - Answer-1/3 Perent of Obese or Overweight Adults - Answer-2/3 Percent of Overweight 5-11 year olds - Answer-1 in 5 Percent of Overweight 12-18 year olds - Answer-1 in 4 US HealthCare cost due to obesity - Answer-150 billion Elementary School PA Requirement - Answer-150 minutes per week (30 minutes...

EXSS 180 Exam 3 Questions with Correct Answers What is behavior change? - Answer-The ability to change a habit Start something Stop something Change something We are using behavior change in what context - Answer-We are using it in the context of health behaviors risk behaviors vs. risk factors - Answer-Risk behaviors are things we can change (through behavior change) unlike risk factors which we have no control over Risk factors- cant change What is needed to make a behavioral c...

EXSS 180 Exam 1 Questions with Complete Solutions Graded A+ What are the 2 categories of Physical Activity (PA)? - Answer-Exercise and Skilled Movement What are 3 types of reasons people engage in exercise? - Answer-1. Health Enhancing 2. Training to get better at sport 3. Therapeutic Exercise What are the two categories of skilled movement? - Answer-1. Sport 2. Developmental skill Training - Answer-Exercise performed for the purpose of improving athletic, military, work-related, re...

EXSS 180 Exam Questions with Correct Answers In 'Strategies for Recess" discuss the five strategies outlined in Category 3 - Answer-1. Provide adequate physical activity equipment. 2. Add markings to playground or physical activity areas. 3. Create physical activity zones. 4. Provide planned activities or activity cards. 5. Provide a combination of recess strategies What does whole child mean? - Answer-Working so each child reaches their full potential. Unstructured Unstructu...

EXSS 180 EXAM 1 Questions with Complete Rationales

EXSS 180 Exam with All Correct Answers US Obesity Rate - Answer-34% Percent of Obese Children - Answer-1/3 Percent of Overweight Adults - Answer-1/3 Percent of Obese Adults - Answer-1/3 Perent of Obese or Overweight Adults - Answer-2/3 Percent of Overweight 5-11 year olds - Answer-1 in 5 Percent of Overweight 12-18 year olds - Answer-1 in 4 US HealthCare cost due to obesity - Answer-150 billion Elementary School PA Requirement - Answer-150 minutes per week (30 minutes a da...

EXSS 180 Final Exam with A Grade Solutions In 2015, only _____ percent of US adults reported levels of aerobic physical activity consistent with federal guidelines for Americans. - Answer-49.8 (Physical Activity Guidelines Advisory Committee Scientific Report) ______ percent of US adults report being inactive during leisure time. - Answer-30 (Physical Activity Guidelines Advisory Committee Scientific Report) In 2015, only _____ percent of high school students reported levels o...