Crossfit level 1 ghd exam Study guides, Class notes & Summaries

CrossFit L1 Test Study EXAM LATEST ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS | EVERYTHING YOU NEED TO PASS EXAM What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. Describe a progression for introducing an athlete to the GHD - ANSWER-Start with and AB mat then reintroduce the GHD machine only going to 1/2 extension, until better core strength is developed Describe how to scale the foundational GHD exercises for any level of athlete - ANSWER-I...

Crossfit Level 1 Certification Exam Questions With 100% Correct Answers 10 fitness domains of Crossfit: - cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy 2 Olympic lifts: - clean and jerk and snatch (they train athletes to activate more muscle fibers more rapidly more than through any other modality of training; develop an athletes explosive power, control of external objects, and mastery of critical m...

CrossFit level 1 (GHD) Final Exam Study Questions 2024. Define core strength and midline stabilization - correct answer Articulate the primary benefit of fish oil supplementation dramatically reduces inflammation resulting in weight loss, improved blood chemistry, and better overall health Define core strength and midline stabilization Lack of movement around that line (pelvis to spine) while engaged in functional movement is core strength =midline stabilization. Midline critical to engage w...

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Rhabdomyolysis is a medical condition that might arise from breakdown of _____ _____ and release of the muscle cells' contents into the blood stream muscle tissue Rhabdomyolysis can damage the _____ and can lead to ____ failure or death kidneys, renal Rhabdomyolysis is diagnosed when a patient with an appropriate history has an elevated level of _____ _____ creatine kinase Treatment consists of IV to dilute and flush _____ through the kidneys myoglobin Death, tho...

CrossFit Level 1 9/29 Questions and Answers, Graded A+ Trunk consists of : _____ and ______ spine, pelvis Four essential body parts: _____, _____, _____, ______ Spine, pelvis, femur, tibia Standing straight means: Trunk _____, hip _____, leg _____ (neutral, extension or flexion) neutral, extended, extended trunk ______ (flexed, extended) trunk extended Trunk ______ (flexed, extended) Flexion leg _____ (flexed, extended) flexed hip _____ (flexed, ...

Crossfit level 1 certification Final Exam (actual test guide) Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER-load, distance, and speed for production of high power Define intensity - CORRECT ANSWER-power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency (the 3 most important and interdepende...

What is the joint that connects the pelvis to the spine? - Answer- Sacroiliac joint The femur and tibia constitute the _____ and the pelvis and spine constitute the _______. - Answer- leg, trunk _________ is reducing the angle of a joint, and ______ is increasing the angle of a joint. - Answer- Flexion, extension What is it called when the pelvis chases the spine? - Answer- muted hip function - the hip remains open and consequently powerless to extend The core is often referred to as...

CrossFit Level 1 Responsible Training Questions and Answers, Graded A+ Rhabdomyolysis is a medical condition that might arise from breakdown of _____ _____ and release of the muscle cells' contents into the blood stream muscle tissue Rhabdomyolysis can damage the _____ and can lead to ____ failure or death kidneys, renal Rhabdomyolysis is diagnosed when a patient with an appropriate history has an elevated level of _____ _____ creatine kinase Treatment consists of IV to...