Concentric contractions Study guides, Class notes & Summaries

  lOMoARcPSD|5967629 2024/2025 RASMUSSEN UNIVERSITY MDC IV (NUR2755) MDC4 FINAL EXAM 100 QUESTIONS AND ANSWERS VERIFIED 100%;(GUARANTEED SUCCESS ) MDC4 Final Exam 1. Which of the following describes the process of initial surveillance of victims injury severity when administering first aid in an emergency situation? A. The Good Samaritan law B. an emergency interview C. Triage D. taking vital signs 2. The nurse reminds a group of certified nursing assistants (CNA) that for ...

CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...

How many strength training sessions per week should one complete? correct answers 2-4 What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...

Types of muscle contractions - concentric, eccentric, isometric concentric - shortens muscle Eccentric - Lengthening muscle Isometric - No change in muscle Muscle Synergy - Sequential activation of muscle groups Throwing a ball uses - Eccentric Muscle Action R. E. A. D - Rapport Empathy Assessment Development Proprioception - The sense of location and position in relation to each other as a whole. 3 Major Functions or Nervous System - Sensory Integrated Motor Immediate energy 10 sec -AT...

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Answer-3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Answer-three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - Answer-4 benefits of training the cardivoscular system _____________ provides the ab...

NASM 7th Edition Questions and Answers 2023 What percentage of adults are do not meet recommended activity guidelines? 80% BMI Normal 18.5-24.9 Overweight BMI 25-29.9 Obese BMI over 30 Bad Blood Pressure Hypertension= 140/90 normal blood pressure 120/80 140 systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 90 Diastolic- relating to the phase of the heartbeat when the heart mus...

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardiv...