Canfitpro fis chapter 5 Study guides, Class notes & Summaries
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Canfitpro FIS Chapter 5 Questions and Answers
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Canfitpro FIS Chapter 5 Questions and 
Answers 
Isotonic concentric contraction - CORRECT ANSWER-The movement when a muscle 
contracts to shorten 
isotonic eccentric contraction - CORRECT ANSWER-The movement when a muscle 
contracts to lengthen 
Isometric contraction - CORRECT ANSWER-Muscle contracts but remains static. There 
is no change in muscle length. 
Muscle Types (3) - CORRECT ANSWER-skeletal, cardiac, smooth 
Myofibril - CORRECT ANSWER-tightly packed filament bundles found within sk...
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Canfitpro FIS Chapter 5 Questions and Answers fully solved
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Canfitpro FIS Chapter 5
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Canfitpro FIS Chapter 5 Questions and Answers Graded A
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Canfitpro FIS Chapter 5
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Canfitpro FIS Chapter 8 Exam Questions and Answers Verified
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Canfitpro FIS Chapter 8 Exam Questions 
and Answers Verified 
General Warmup - CORRECT ANSWER-Elevates core temperature and increases 
blood flow to targeted tissue 
specific component of workout - CORRECT ANSWER-Enhances neuromuscular 
efficiency in performing specific movements 
Performed at 50% of regular intensity (4-6 RPE on modified Borg Scale) 
duration of general warmup - CORRECT ANSWER-5 or more minutes of aerobic 
activity at 40-60% max heart rate (3-4 on modified Borg Scale) 
Bene...
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