2024 crossfit Study guides, Class notes & Summaries

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted and...

CROSSFIT LEVEL 1 EXAM 2024 |2 ACCURATE REAL EXAM VERSIONS WITH DETAILED ANSWERS AND A STUDY GUIDE | EXPERT VERIFIED FOR GUARANTEED PASS

CrossFit L3| Comprehensive CrossFit Study Guide Level 3 | 100% Correct & Verified | Latest Update 2024 CrossFit L3| Comprehensive CrossFit Study Guide Level 3 | 100% Correct & Verified | Latest Update 2024

Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 Definition of Crossfit ️ constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement ️ load, distance, and speed for production of high power Define intensity ️ power (intensity is the independent variable) Crossfit methodology: ️ safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any f...

CrossFit L3 / CCFT Study Guide Questions with 100% Correct Answers | Latest Version 2024/2025 | Expert Verified | Ace the Test

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...

CrossFit level 1 Certificate Verified Answers 2024.Aims of crossfit - correct answer To forge a broad, general, and inclusive fitness Prescription of crossfit - correct answer Constantly varied, high intensity, functional movement. Functional movements - correct answer Universal motor recruitment patterns, How functional movements performed - correct answer In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of fun...

Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct Q: Glycolytic (lactate): Answer: medium, anaerobic, medium to high intensity, cytosol of all cells Ex: 400 m sprint Q: Oxidative: Answer: long, aerobic, low intensity effort, mitochondria of cells Ex: anything greater than 120 seconds of sustained effort Q: 4 fitness models of Crossfit: Answer: the 10 general physical skills, the Hopper, metabolic pathw...