What does fitt stand for Study guides, Class notes & Summaries
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Canfitpro Exam Prep – 2023/2024 Questions and Answers 100% Correct(GRADED A+)
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How many calories in a gram of carbohydrates ? - ANSWER-4 
 
How many calories are in 1lbs of fat? - ANSWER-3500 
 
What does RICE stand for? - ANSWER-rest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWER-Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWER-excess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWER-multi-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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Canfitpro Exam Prep 2024 with Correct Solutions
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Canfitpro Exam Prep 2024 with Correct 
Solutions 
How many calories in a gram of carbohydrates ? - Answer -4 
How many calories are in 1lbs of fat? - Answer -3500 
What does RICE stand for? - Answer -rest, ice, compression, elevation 
What are the 5 SMART goals? - Answer -Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - Answer -excess post-exercise oxygen consumption 
What is a compound exersice? - Answer -multi-joint exercises that works several muscl...
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CanFit Pro Fitness Instructor Specialist Theory Exam Prep | 140 Questions with 100% Correct Answers | Verified | Latest Update 2024
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How many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - 
mvmnt occurs when muscle contracts w/ enough ...
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BPOC 2024 Exam 2 Questions With 100% Correct
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Policing in America has roots in? - Answer-European methods 
What are the four concepts of policing? - Answer-County 
Sheriff 
Common Law 
English "Bobby" foot patrol methods 
The Northeastern states had the "watch and ward" system. What time of day is associated with watch 
and ward? - Answer-Watch=Nighttime 
Ward=Daytime 
Define physical fitness. - Answer-The condition of the body that enables an individual to use his/her 
body in activities requiring without undue experience of fatigue an...
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Canfitpro Exam Prep Questions With 100% Correct Answers
- Exam (elaborations) • 74 pages • 2024
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Canfitpro Exam Prep Questions With 100% 
Correct Answers 
How many calories in a gram of carbohydrates ? - answer4 
How many calories are in 1lbs of fat? - answer3500 
What does RICE stand for? - answerrest, ice, compression, elevation 
What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time 
sensitive 
What does EPOC stand for? - answerexcess post-exercise oxygen consumption 
What is a compound exersice? - answermulti-joint exercises that works several muscle o...
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CanFit Pro FIS Theory Exam
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CanFit Pro FIS Theory Exam 
 
How many strength training sessions per week should one complete? - 2-4 
 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - 
Isotonic=concentric=shortening eg. bicep curl - mvmnt occu...
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Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Rated A+.
- Exam (elaborations) • 66 pages • 2024
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Available in package deal
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Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Rated A+. How many calories are in 1lbs of fat? correct answers 3500 
What does RICE stand for? correct answers rest, ice, compression, elevation 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and 
time sensitive 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
What is a compound exersice? correct answers multi-joint exercises that works several musc...
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CanFit Pro FIS Theory Exam 2023-2024 Questions & Answers (Graded A+)
- Exam (elaborations) • 13 pages • 2024
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How many strength training sessions per week should one complete? - ANSWER-2-4 
 
What are some benefits of muscle conditioning? - ANSWER-- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - ANSWER-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...
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Canfitpro Exam Prep – 2023 Exam Questions with 100% Correct Answers
- Exam (elaborations) • 65 pages • 2023
- Available in package deal
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- $16.99
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How many calories in a gram of carbohydrates? Correct Answer 4 
 
How many calories are in 1lbs of fat? Correct Answer 3500 
 
What does RICE stand for? Correct Answer rest, ice, compression, elevation 
 
What are the 5 SMART goals? Correct Answer Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? Correct Answer excess post-exercise oxygen consumption 
 
What is a compound exersice? Correct Answer multi-joint exercises that works several muscle or groups...
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The FITT Principle Exam Questions and Answers 100% Pass
- Exam (elaborations) • 2 pages • 2024
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The FITT Principle Exam Questions and 
Answers 100% Pass 
What does the F in FITT stand for? - Correct Answer ️️ -Frequency 
What does the I in FITT stand for? - Correct Answer ️️ -Intensity 
What does the first T in FITT stand for? - Correct Answer ️️ -Time 
What does the second T in FITT stand for? - Correct Answer ️️ -Type 
What is the FITT frequency for CRE? - Correct Answer ️️ -3-5 times a week 
What is the FITT intensity for CRE? - Correct Answer ️️ -60%-85% of your...
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