Pes exam stuvia Study guides, Class notes & Summaries

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Principle of Specificity - ANSWERSThe body will adapt to demands placed on it. Caffeine effects... - ANSWERSCNS, heart, and skeletal muscles Risk factor for tendonitis - ANSWERSCold weather As stretch intensity increases, - ANSWERSfrequency of nerve impulses increases Acute effects occur - ANSWERSShortly after ingestion Rate Coding - ANSWERSFiring frequency of motor units Structural efficiency - ANSWERSCapability if the body to overcome forces to maintain alignment of the muscu...

What is the primary job of the Golgi tendon - ANSWER-protect against injury If SAQ is performed as a distinct training session, which program design should be used? - ANSWER-warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - ANSWER-173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - ANSWER...

PES Final Exam 1 Review Questions and Answers 100% CorrectPES Final Exam 1 Review Questions and Answers 100% CorrectPES Final Exam 1 Review Questions and Answers 100% CorrectPES Final Exam 1 Review Questions and Answers 100% Correct Which of the following muscles have decreased activation in an individual with LOW BACK PAIN - ANSWER-Diaphragm and Deep Erector Spinae Which of the following is true of the SAID Principle? - ANSWER-Your body will adapt to demands you impose on it What is th...

Smart(ER) - ANSWER-Specific, Measurable, Achievable, Relevant, Timely, Exciting, Recorded Hard - ANSWER-heartfelt, animated, recorded, direct CARS - ANSWER-Challenging, Attainable, Realistic, Specific performance based sufficient time to accomplish proper aparatus Transfer of learning - ANSWER-The influence of prior experience or practice on performance of a different task 2 broad categories: Near vs. Far 3 types: Positive, Negative, & Neutral Negative Transfer - ANSWER-- Previo...

symptoms such as stress fracture, muscle strain, joint and muscle pain and emotional fatigue are largely due to which of the following - ANSWER-exhaustion plyometric-strength exercises are designed to do which of the following - ANSWER-improve dynamic joint stabilization which sport would benefit from the inclusion of assisted drills in an SAQ program - ANSWER-football For NON-vegetarian strength athletes, how many g/kg body weight are recommended for protein intake? - ANSWER-1.6 to 1.7...

PES 410 Exam 2 Questions and Answers 100% CorrectPES 410 Exam 2 Questions and Answers 100% CorrectPES 410 Exam 2 Questions and Answers 100% CorrectPES 410 Exam 2 Questions and Answers 100% CorrectPES 410 Exam 2 Questions and Answers 100% CorrectPES 410 Exam 2 Questions and Answers 100% Correct ___________ and ______________ are regulatory proteins on the actin filament. - ANSWER-troponin and tropomyosin The process of skeletal muscle regeneration involves: An immediate restoration of the ab...

Sport beam - ANSWERSWhich of the following is considered a balance modality? CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - ANSWERSWhich of the following describes the mot...

PES 360 Exam 1 Questions and Answers (Graded A) PES 360 Exam 1 Questions and Answers (Graded A) PES 360 Exam 1 Questions and Answers (Graded A) Sales Promotion - ANSWER-all communication instruments that do not fit into advertising, personal selling or publicity Ex: telemarketing, price promotion, newsletter, giveaways Publicity - ANSWER-communication that informs and affects consumers attitudes but is free. Adv: comes from 3rd party; seems more reliable Dis: company has no control...

PES Exam 1 Questions and Answers 100% Correct PES Exam 1 Questions and Answers 100% Correct PES Exam 1 Questions and Answers 100% Correct Motor Control - ANSWER-Is about the function of the body - Looks at coordination and activation of muscular, skeletal, and neurological functions to produce movement Motor Learning - ANSWER-Is about changes. The process of change due to practice or experience leading to improvements in motor skills Motor development - ANSWER-Is about age re...