Ncsf all unit - Study guides, Class notes & Summaries

NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...

NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...

What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️-Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️-Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? - Answer ️️-Hip Extension What is the prime mover during the front squat? - Answer ️️-Quadriceps Which type of pelvic tilt is used during th...

Unit 2 Exam NCSF-Questions and Answers no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillar...

NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...

NCSF CPT Exam Prep Already Graded A What is the biomechanical term for the movement at the shoulder during a frontal raise? Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? Hip Extension What is the prime mover during the front squat? Quadriceps Which type of pelvic tilt is used during the abdominal exercises targeting...

Unit 2 Exam NCSF-Questions and Answers no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillar...

NCSF Unit 1 exam with latest questions and answers. What affect does the disease sarcopenia have on the body? - correct reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - correct lar fitness When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - correct While health maintenance requires physical...