Nasm opt model Study guides, Class notes & Summaries
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2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM Final Exam 2 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Corrective stretching is usually a combination of self-myofascial releaseand . 
Answer: Static Stretching 
2. The synergistic action of muscle groups to produce movement around ajoint is known as a 
. 
Answer: Force-Couple 
3. Which of the following statements is true of foam rolling? 
Answer: It reduces injury 
4. The Stage occurs when individuals have zero temptation to engagein the old 
behavior. 
Answer: T...
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NASM PRACTICE TEST with Correct Solutions 2024
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NASM PRACTICE TEST with Correct 
Solutions 2024 
A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waistto-hip ratio can be calculated as: - Answer -0.80 
During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in 
metabolism called _____. - Answer -acetyl-CoAA 
A bending movement in which the relative angle between two adjacent segments decreases is called 
_____. - Answer -Flexion 
A health and fitness ...
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NASM Final Exam Questions
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NASM Final Exam Questions 
 
Which of the following is true of reciprocal inhibition? 
 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - a. 
It is a naturally occurring phenomenon that allows movemen...
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NASM: OPT Model Guide for Exams [100% Correct]
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NASM: OPT Model Guide for Exams 
[100% Correct] 
Phase 1/Stabilization: Reps *Ans* 12-20 
Phase 1/Stabilization: Sets *Ans* 1-3 
Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm 
Phase 1/Stabilization: Rest *Ans* 0-90sec 
Phase 1/Stabilization: Tempo *Ans* 4/2/1 
Phase 2/Strength Endurance: Reps *Ans* 12-20 
Phase 2/Strength Endurance: Sets *Ans* 1-3 
Phase 2/Strength Endurance: Intensity *Ans* 50-70% 1rm 
Phase 2/Strength Endurance: Rest *Ans* 0-90sec 
Phase 2/Strength Endurance: Tempo *Ans* ...
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NASM PES Exam review Questions and answers, rated A+/ VERIFIED/[LATEST EXAM UPDATES]
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NASM PES Exam review Questions and 
answers, rated A+/ VERIFIED/ 
Which component of an integrated sports performance program is concerned with improving muscular 
coordination? - Balance Training 
What does altered reciprocal inhibition lead to? - Decreased force production by primary movers 
What types of training will help each category? 
1) Obtaining maximum primary mover strength 
2) Increase stabilization and primary mover strength 
3) Increasing joint and postural stability 
4) Increas...
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NASM Chapter 7 Exam Questions and Answers
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NASM Chapter 7 Exam Questions and Answers 
Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? 
Select one: 
a. Functional flexibility 
b. Active flexibility 
c. Corrective flexibility 
d. Passive flexibility - Answer-c. Corrective flexibility 
 
Which term refers to the capability of soft tissues to be elongated or stretched? 
Select one: 
a. Septicity 
b. Miscibility 
c. Plasticity 
d. Extensibility - Answer-d. Extensibility 
 
What is the process of p...
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NASM CPT 2024 Certification Exam with 100% Correct Answers
- Exam (elaborations) • 36 pages • 2024
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NASM CPT 2024 Certification Exam with 
100% Correct Answers 
Which hip muscle helps maintain a level pelvis in the frontal plane? *Ans* Gluteus 
medius 
How can systolic blood pressure be defined? *Ans* The pressure in arteries and other 
blood vessels when the heart is contracting; the first (top) number recorded 
Which of the following defines the general goal or outcome of training in zone 1? 
*Ans* Develop an appropriate aerobic base 
The drawing-in maneuver increases activation of what ...
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NASM Personal Trainer 2021(UPDATED) Question and answers correctly solved
- Exam (elaborations) • 44 pages • 2024
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NASM Personal Trainer 2021(UPDATED) Question and answers correctly solved 
5 Phases of OPT Model - correct answer -Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
 
Homeostasis - correct answer Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. 
 
Acute Disease - correct answer medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchi...
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NASM CPT -7th Edition Questions with solutions 2024
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NASM CPT -7th Edition Questions with solutions 2024 
Obesity 
BMI of 30 or higher 
 
 
 
Overweight 
BMI over 25 
 
 
 
 
Brainpower 
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OPT Model 
stabilization-strength endurance-muscular development-max strength-power 
 
 
 
Acute Disease 
symptoms develop rapidly 
 
 
 
Chronic Disease 
persists for long duration, cannot be cured altogether 
 
 
 
LDL cholesterol 
Bad- Should be less...
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NASM CPT 2023(UPDATED) Question and answers correctly solved
- Exam (elaborations) • 25 pages • 2024
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NASM CPT 2023(UPDATED) Question and answers correctly solvedWhich hip muscle helps maintain a level pelvis in the frontal plane? - correct answer Gluteus medius 
 
How can systolic blood pressure be defined? - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded 
 
Which of the following defines the general goal or outcome of training in zone 1? - correct answer Develop an appropriate aerobic base 
 
The drawing-in maneuve...
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