Definition of crossfit Study guides, Class notes & Summaries
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Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass
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Crossfit Level 1 Certificate Exam 
Questions and Answers 100% Pass 
What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement 
What are functional movements? - Answer- 1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer- load, distance, and 
speed 
What are the three mo...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers
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Crossfit Level 1 Exam review Exam 
Questions With 100% Correct Answers 
Define CrossFit - answerA core strengthing program made up of constantly varied high 
intensity functional movements 
Articulate Characteristics of functional movements: Natural - answerThey are natural, 
effective, & efficient locomotor of body & external objects; most important they move large 
loads over long distances quickly; 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - 
an...
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Crossfit Level 1 exam review Questions and Answers
- Exam (elaborations) • 35 pages • 2024
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Crossfit Level 1 exam review 
Questions and Answers 
Define CrossFit - Answer- A core strengthing program made up of constantly varied 
high intensity functional movements 
Articulate Characteristics of functional movements: Natural - Answer- They are natural, 
effective, & efficient locomotor of body & external objects; most important they move 
large loads over long distances quickly; 
Articulate Characteristics of functional movements: Universal Motor Recruitment 
Patterns - Answer- universal...
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Crossfit level 1 certification Final Exam (actual test guide)
- Exam (elaborations) • 12 pages • 2024
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Crossfit level 1 certification Final Exam 
(actual test guide) 
Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER-load, distance, and speed for 
production of high power 
Define intensity - CORRECT ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdepende...
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Crossfit level 1 certification Questions and ANSWERS
- Exam (elaborations) • 14 pages • 2024
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Crossfit level 1 certification Questions and 
ANSWERS 
Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANSWER-load, distance, and speed for production of 
high power 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can...
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Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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Crossfit level 1 certification Questions and ANSWERS
- Exam (elaborations) • 14 pages • 2024
-
Available in package deal
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- $7.99
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Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANSWER-load, distance, and speed for production of 
high power 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can 
be supported only by measurable, observable, repeatab...
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Every Flash card for the CROSSFIT LEVEL 1 questions and answers
- Exam (elaborations) • 13 pages • 2024
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Every Flash card for the CROSSFIT LEVEL 
1 questions and answers 
Explain how CrossFit's definition of fitness and health differ from conventional 
definitions. 
We don't specialize. We don't focus on one aspect of fitness at a time, we raise all 
levels of fitness equally. 
Define CrossFit 
A core strength and conditioning program 
define and calculate power 
"Time rate of doing work" 
at crossfit, "power" is the undisputed king of performance 
hard and fast 
force X(times) distance/(div...
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Crossfit level 1 certification (A+ GRADED)
- Exam (elaborations) • 16 pages • 2023
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Definition of Crossfit correct answers constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement correct answers load, distance, and speed for production of high power 
 
Define intensity correct answers power 
(intensity is the independent variable) 
 
Crossfit methodology: correct answers safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by...
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