Crossfit l1 exam Study guides, Class notes & Summaries

CROSSFIT L1 EXAM QUESTIONS AND ANSWERS (VERIFIED ANSWERS GRADE A ) LATEST UPDATE 2024/2025

CROSSFIT L1 EXAM REVIEW QUESTIONS WITH ANSWERS explain the goal of the CrossFit program in relation to the power curve - Answer-CrossFit can accurately predict improvements in work capacity, expanding the individuals power curve. This is a mathematical representation of increased 'fitness'. Explain how work capacity is illustrated by the power curve - Answer-Duration of effort is graphed on the x-axis and power is graphed on the y-axis (power/time) explain CrossFit's definition of he...

CrossFit L1 Exam Questions and Answers Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - CORRECT ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - CORRECT ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - CORRECT ANSWER-finding our physical and psychological tolerance Variance - CORRECT ANSWER-Individuals fail at the margins of ...

Crossfit's prescription Correct Answer Constantly varied functional movements preformed at high intensities Characteristics of functional movements Correct Answer -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance by breaking mov...

Crossfit L1 Exam With 100% Correct And Verified Answers 2024

Crossfit L1 Exam Questions with correct Answers 2024/2025( A+ GRADED 100% VERIFIED).

Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers Definición genérica del Crossfit - Answer- "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - Ans...

CrossFit L1 Exam Questions and Answers Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - CORRECT ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - CORRECT ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - CORRECT ANSWER-finding our physical and psychological tolerance Variance - CORRECT ANSWER-Individuals fail at the margins of ...