Canfitpro exam prep 2024 Study guides, Class notes & Summaries

CANFITPRO EXAM PREP – 2021 LATEST EXAM UPDATE 2024 WITH CORRECT ANSWERS GUARATEENED A+

CANFITPRO EXAM PREP – 2021 LATEST EXAM UPDATE 2024 WITH CORRECT ANSWERS GUARATEENED A+

How many calories in a gram of carbohydrates ? - Answer 4 How many calories are in 1lbs of fat? - Answer 3500 What does RICE stand for? - Answer rest, ice, compression, elevation What are the 5 SMART goals? - Answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer excess post-exercise oxygen consumption What is a compound exersice? - Answer multi-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? - Major muscle groups 3 or more days /week What does bioenergetics mean? - The study of how energy flows in the human body Canfitpro's recommendation frequency for Flexibility Activity per week? - 4 or more days / week What does ATP stand for and what is it? - Adenosine triphosphate; high energy phosphate molecules required to provide energy for cellular function. It is produced both aerobically and anaerob...

Canfitpro Exam Prep 2024 | Canfitpro Actual Exam Update Questions and Correct Answers Rated A+

Canfitpro Exam Prep Questions with 100% Correct Answers | Latest Version 2024 | Verified How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or g...

CAN FIT PRO EXAM PREP 2024(ALL POSSIBLE QUESTIONS WITH 100% CORRECT ANSWERS) How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compou...

CANFITPRO EXAM PREP – 2021 LATEST EXAM UPDATE 2024 WITH CORRECT ANSWERS GUARATEENED A+

CANFITPRO PREP EXAM 2024 with correct answers Improving cardio efficiency requires more then 20 mins of elevated ♥️ rate. In FITT what does time refer to? - CORRECT ANSWERThe duration, the length of time that a training stimulus is applied without rest. Exp: 10 min warm up 25 min jog 5 min cool down = 25mins of training Research shows that health improves with how much time spent training in the TARGET HR ZONE? - CORRECT ANSWER20 to 30 mins In FITT what does type refer to ? ...