What is supercompensation - Study guides, Class notes & Summaries
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CANFITPRO PTS CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 | SCORED A+
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CANFITPRO PTS CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 | SCORED A+. What is PROM and APROM? - ANSWER- passive range of motion (someone helps you 
do the movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin 
(thick filaments) 
Where is the biceps femoris located? Name an opposing muscle - ANSW...
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NSCA CSCS EXAM REVIEW Questions and answers Graded A+ 100% Updated_ NSCA CPSS 2024 _ Which part of the patient examination tests for gross measurement of peripheral vision, range of motion and function of eye muscles, and evaluates the size, shape, and re
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NSCA CSCS EXAM REVIEW Questions and answers Graded A+ 100% Updated_ NSCA CPSS 2024 _ Which part of the patient examination tests for gross measurement of peripheral vision, range of motion and function of eye muscles, and evaluates the size, shape, and reaction of the pupils? - CORRECT ANSWER-external exam 
 
 
Understand the relevant theory and principles that underpin training. - CORRECT ANSWER-Training Load model, Periodization, Parallel training model, Sequential Training Model, 
 
Periodiza...
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NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+
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NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+ 
Primary reason for monitoring athletes - ANS-info obtained can guide decisions about future training 
Supercompensation - ANS-performance enhancement if body is allowed to adapt 
Selye's general adaptation syndrome - ANS-training stress, acute fatigue response, adaptation, new level 
of homeostasis/performance 
Fitness-fatigue model - ANS-model in which performance is function of positive and negative fitness 
effects 
both ...
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CANFITPRO CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 | SCORED A+
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Name the first regression of a squat? - ANSWER- Leg press 
What is PROM and APROM? - ANSWER- passive range of motion (someone helps you 
do the movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin 
(thick filaments) 
Where is the biceps femoris located? Name an opposing muscle - ANSWER- located in 
the lateral side of ...
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NSCA CPSS (from exam rubric on NSCA.com using Essentials of Sport Science text and Youtube videos from CSCS, F-TAC playlists) 2024!!
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NSCA CPSS (from exam rubric on NSCA.com using Essentials of Sport Science text and Youtube videos from CSCS, F-TAC playlists) 2024!!
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Exercise Physiology Terms (Whole List) Questions And Verified Answers 2024.
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force - Answer That which changes or tends to change the state of rest or motion in matter (SI unit: Newton). A muscle generates force in a muscle action. 
 
free weight - Answer an object of known mass, not attached to a supporting or guiding structure, which is used for physical conditioning and competitive lifting 
 
glucose - Answer a sugar 
 
glycogen--loading (supercompensation) - Answer a diet or exercise-diet procedure that elevates muscle glycogen stores to concentrations two to...
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CANFITPRO Test Questions with Correct Answers
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CANFITPRO Test Questions with Correct Answers 
Primary Components of fitness - ANSWER Cardio capacity, muscular capacity, flexibility, body comp 
 
Secondary components of fitness - ANSWER Balance, coordination, agility, reaction time, speed, power, mental capability 
 
FITT - ANSWER Frequency, intensity, time, type 
 
Individualization - ANSWER Must accommodate every clients indiv needs and variables 
 
Specificity - ANSWER To improve part aspect of perf, tra...
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ISSA Final Exam Questions and Answers 2023 Graded A
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For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Triceps, suprailiac, thigh 
 
The PACER test is a fitness assessment used for what special population? - Youth 
 
What is the term for blood circulation within the heart and lungs? - Pulmonary circulation 
 
What does the S in SMART goals stand for? - specific 
 
Which term describes movement toward the midline of the body? - Adduction 
 
According to the CDC, what is the definit...
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ISSA Final Exam 2023||GUARANTEED SUCCESS
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For a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
What is the term for blood circulation within the heart and lungs? 
Pulmonary circulation 
 
 
 
What does the S in SMART goals stand for? 
specific 
 
 
 
Which term describes movement toward the midline of the body? 
Adduction 
 
 
 
According to the CDC, what...
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CanFitPro PTS Certification Exam 2023 with correct Answers
- Exam (elaborations) • 21 pages • 2023
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Name the first regression of a squat? - Answer- Leg press 
 
What is PROM and APROM? - Answer- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - Answer- actin (thin filaments) and myosin (thick filaments) 
 
Where is the biceps femoris located? Name an opposing muscle - Answer- located in the lateral side o...
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