Stott pilates exam stuvia Study guides, Class notes & Summaries

Footwork #1 - ANSWER-toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER-Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 - ANSWER-Wrap toes on bar Footwork #2 wrap toes on bar breath work & Reps - ANSWER-Inhale- keep heels still in space and extend knees to press carriage out. Exhale - flex knees and hips, controlling return of carriage....

How is STOTT Pilates different that original Joseph Pilates method? - ANSWER-the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - ANSWER-D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER-C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spin...

Gastrocnemius - ANSWER-A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - ANSWER-A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - ANSWER-A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis Posterior - ANSWER-A: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. O...

Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls Single Thigh Stretch Side Splits - ANSWER-Essential Reformer

Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions

Warm up exercises name all (10) - ANSWER-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - ANSWER-5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor...

anteroposterior (Foot) - ANSWER-Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - ANSWER-Tibials oppose peroneals HIP - Anterposterior - ANSWER-Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - ANSWER-hamstrings, gastrocnemius, and popliteus oppose quads HIP - Lateral - ANSWER-Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right...

Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER-C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine - ANSWER-A Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion - ANSWER-D Lattismus Dorsi assists in forced expiration? ...

Stott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% Correct Which of the follo...

Spring tension for Beats - ANSWER-2 springs Spring tension for Frog - ANSWER-2 springs Foot work sound position single leg hundred bend & stretch short spine - ANSWER-order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1,2 front rowing 1,2,3,4 - ANSWER-order the exercises group: stag front rowing 1,2,3,4 coordination beats frog back rowing 1,2 Stomach massage