Exss 181 Study guides, Class notes & Summaries

sport and exercise psychology - Answer-the scientific study of human behavior in sport and exercise and practical application of that knowledge three roles of sport psychologists - Answer-1. Research 2. Teaching 3. consulting two major types of questions in the field? - Answer-1. Understand the effects of psych factors on sport/physical activity behavior and performance 2. Understand the effects of participating in sport and physical activity on psych, development, health and wellbeing ...

EXSS 181 EXAM 2 QUESTIONS AND ANSWERS

unc exss 181 final exam with complete solutions 4 steps of PST program 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of h...

attributions? how do they relate to success/failure? - (approach/avoid or attract) Overtraining - short cycle of high levels of training that are near or at max capacity. Part of training cycle (overload) in which training is raised and then lowered in order to make the body more fit. (principle of exercise physiology) overtraining syndrome - excessive overload on an athlete without adequate rest, resulting in decreased performance and the inability to train staleness - a state in which th...

EXSS 181 FINAL Exam Questions With 100% Correct Answers Sport and exercise psychology - answerthe scientific study of human behavior in sport and exercise and practical application of that knowledge three roles of sport psychologists - answer1. Research 2. Teaching 3. consulting two major types of questions in the field? - answer1. Understand the effects of psych factors on sport/physical activity behavior and performance 2. Understand the effects of participating in sport and physical ...

EXSS 181 Final Exam Questions With Verified Answers (Updated) Attributions? how do they relate to success/failure? - answer(approach/avoid or attract) Overtraining - answershort cycle of high levels of training that are near or at max capacity. Part of training cycle (overload) in which training is raised and then lowered in order to make the body more fit. (principle of exercise physiology) overtraining syndrome - answerexcessive overload on an athlete without adequate rest, resulting in...

EXSS 181 Final Exam Questions With Verified Answers (Updated) Attributions? how do they relate to success/failure? - answer(approach/avoid or attract) Overtraining - answershort cycle of high levels of training that are near or at max capacity. Part of training cycle (overload) in which training is raised and then lowered in order to make the body more fit. (principle of exercise physiology) overtraining syndrome - answerexcessive overload on an athlete without adequate rest, resulting in...

UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - - Part of training cycle (overload) in which training is raised and then lowered to make t...

Unc Exss 181 Final Exam Questions With 100% Correct Answers 4 steps of PST program - answer1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - answer- Part of training cycle (overload) in which training is raised and then lowered to make t...

*What are the 4 Steps of a PST program & what happens in each step?* - Answer-1. Education & Assessment: convey importance, explain limitations 2. Acquisition: strategies, techniques, & prioritization 3. Practice: automation (practice it so much that it's automatic), integration (use skill in practice), & simulation (game-like mentality) 4. Evaluation and Reassess Self regulation - Answer-ability to work toward one's short & long term goals by effectively monitoring & managing one's th...