Define oxidative pathway Study guides, Class notes & Summaries
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Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers
- Exam (elaborations) • 25 pages • 2024
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Crossfit Level 1 Exam review Exam 
Questions With 100% Correct Answers 
Define CrossFit - answerA core strengthing program made up of constantly varied high 
intensity functional movements 
Articulate Characteristics of functional movements: Natural - answerThey are natural, 
effective, & efficient locomotor of body & external objects; most important they move large 
loads over long distances quickly; 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - 
an...
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Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers
- Exam (elaborations) • 43 pages • 2024
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Crossfit Level 1 Handbook Exam 
Questions With 100% Correct Answers 
What is crossfit - answerConstantly varied functional movements executed at high intensity 
Constantly varied - answerGeneral physical preparedness (GPP) 
What is General Physical Preparedness - answerTerm used to describe the generalised base 
qualities of an athlete 
What's the aim of GPP - answerTo establish a board foundational fitness level that can then 
be converted and applied throughout a wide range of tasks hoping to...
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Crossfit Level 1 exam review
- Exam (elaborations) • 18 pages • 2024
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Crossfit Level 1 exam review 
Define CrossFit 
A core strengthing program made up of constantly varied high intensity functional movements 
 
 
Articulate Characteristics of functional movements: Natural 
They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; 
 
 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns 
universal motor recruitment patterns: 
movements that m...
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION| 180 QUESTIONS AND ANSWERS
- Exam (elaborations) • 21 pages • 2023
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What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION |180 QUESTIONS AND ANSWERS 2023.
- Exam (elaborations) • 21 pages • 2023
- Available in package deal
-
- $13.99
- + learn more
What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
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Crossfit Level 1 Certification Exam With Complete Solutions 2024
- Exam (elaborations) • 87 pages • 2024
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Available in package deal
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What is crossfit - correct answer-Constantly varied functional movements executed at high intensity 
 
Constantly varied - correct answer-General physical preparedness (GPP) 
 
What is General Physical Preparedness - correct answer-Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - correct answer-To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in t...
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers
- Exam (elaborations) • 33 pages • 2024
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- $14.50
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in ...
-
Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
- Available in package deal
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- $18.49
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
-
Crossfit, Crossfit level 1 certification exam questions and answers 2024
- Exam (elaborations) • 15 pages • 2024
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- $13.49
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Crossfit, Crossfit level 1 certification exam 
questions and answers 2024 
What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement 
What is power? - ANSWERS the time rate of doing work 
What is the most important characteristic of functional movement? - ANSWERS 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - ANSWERS natural, universal 
motor recruitment patterns, essential, safe, compoun...
-
Crossfit Level 1 Certification Exam Questions And Answers
- Exam (elaborations) • 85 pages • 2024
- Available in package deal
-
- $13.99
- + learn more
Crossfit Level 1 Certification Exam Questions And Answers 
 
What is crossfit - ANS Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANS General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANS Term used to describe the generalized base qualities of an athlete 
 
What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping t...
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