Cscs exam Study guides, Class notes & Summaries

Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? - correct answer2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? - correct answer2 pints (32 oz) 1 pint / lb loss How close to a competition should an endurance athlete be encouraged to eat (if tolerated)? - cor...

NSCA CSCS Exam 9-11 With Complete Guide solution RATED A.NSCA CSCS Exam 9-11 With Complete Guide solution RATED A.NSCA CSCS Exam 9-11 With Complete Guide solution RATED A.NSCA CSCS Exam 9-11 With Complete Guide solution RATED A.NSCA CSCS Exam 9-11 With Complete Guide solution RATED A.NSCA CSCS Exam 9-11 With Complete Guide solution RATED A.NSCA CSCS Exam 9-11 With Complete Guide solution RATED A.NSCA CSCS Exam 9-11 With Complete Guide solution RATED A.NSCA CSCS Exam 9-11 With Complete G...

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...

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CSCS Practice Exam 2024/2025 Each muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, d...

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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS ALREADY PASSED A 17 year old high school cross-country runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? increased concentration of glycolytic enzymes hyperplasia of Type II fibers transformation from Type I to Type II fibers hypertrophy of Type 1 fibers hypertrophy of Type I fibers A college basketball coach would lik...

NSCA-CSCS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS

CSCS Exam Scientific foundations questions with complete solutions.