Crossfit s Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Crossfit s? On this page you'll find 259 study documents about Crossfit s.
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Crossfit Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2023
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
- Exam (elaborations) • 125 pages • 2024
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CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
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CrossFit L3/CCFT Study Guide | With complete solution 2024/25
- Exam (elaborations) • 77 pages • 2024
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CrossFit L3/CCFT Study Guide | With complete solution 2024/25
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Crossfit L1 Test Study Set Material With Verified Questions And Answers
- Exam (elaborations) • 13 pages • 2024
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Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
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CrossFit L1 Test Study EXAM LATEST 2024 - 2025 ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS | EVERYTHING YOU NEED TO PASS EXAM
- Exam (elaborations) • 27 pages • 2024
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CrossFit L1 Test Study EXAM LATEST ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS | EVERYTHING YOU NEED TO PASS EXAM 
What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. 
Describe a progression for introducing an athlete to the GHD - ANSWER-Start with and AB mat then reintroduce the GHD machine only going to 1/2 extension, until better core strength is developed 
Describe how to scale the foundational GHD exercises for any level of athlete - ANSWER-I...
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CrossFit L3/CCFT Study Guide | With complete solution | 2024/25
- Exam (elaborations) • 77 pages • 2024
- Available in package deal
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- $9.99
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CrossFit L3/CCFT Study Guide | With complete solution | 2024/25
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CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS
- Exam (elaborations) • 14 pages • 2024
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CrossFit L1 TEST STUDY QUESTIONS 
AND ANSWERS 
What is crossfit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - ANSWER-natural, universal motor 
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. 
Most Import...
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CrossFit L3/CCFT Study Guide Questions with 100% Verified Answers
- Exam (elaborations) • 79 pages • 2024
- Available in package deal
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Questions with 100% Verified Answers 
"Angie" - 100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 
"Annie" - and 10 rep rounds of: 
Double-unders 
Sit-ups 
"Barbara" - 5 rounds for time 
3 min rest between rounds 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 
"Chelsea" - Every minute on the minute for 30 minutes 
5 Pull-ups 
10 Push-ups 
15 Squats 
"Diane" - 21-15-9 reps 
Deadlift 225 lbs 
Handstand push-ups 
"Elizabeth" - 21-15-9 reps 
Clean 135 lbs ...
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Crossfit L3/CCFT Study Guide with Complete Solutions 100% Verified 2023-2024
- Exam (elaborations) • 80 pages • 2023
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Crossfit L3/CCFT Study Guide with Complete Solutions 100% Verified
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CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions
- Exam (elaborations) • 19 pages • 2024
- Available in package deal
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- $13.49
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CrossFit L1 TEST STUDY 2024 Questions 
with Complete Solutions 
What is crossfit - Answer- Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
Answer- to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - Answer- natural, universal motor recruitment 
patterns, essential, safe, compound yet irreducible, core to extremity,...
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