Crossfit level 1 trainer Study guides, Class notes & Summaries
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Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
- Exam (elaborations) • 19 pages • 2024
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Crossfit Level 1 Trainer Test Exam Q&A 
(Graded A) 
Define CrossFit - CORRECT ANSWER-constantly varied functional movement 
executed at high intensity. 
Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: - CORRECT ANSWER-The ab...
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CROSSFIT LEVEL 1 TRAINER TEST WITH ANSWERS 100% PASS
- Exam (elaborations) • 26 pages • 2024
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CROSSFIT LEVEL 1 TRAINER TEST WITH ANSWERS 100% PASS 
1. Define CrossFit constantly varied functional movement executed at high 
intensity. 
2. Characteristics 
of Functional 
Movements: 
3. Define and Cal- 
culate Work: 
4. Define and Cal- 
culate Power: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found 
everywhere) 
3. Essential: for quality of life, living independently, to do 
everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
The ...
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CROSSFIT LEVEL 1 TRAINER TEST |139 QUESTIONS AND ANSWERS.
- Exam (elaborations) • 18 pages • 2023
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Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
 
 
Define and Calculate Work: 
The ability to perform real physical work as measured by; force x distance 
 
 
 
Define and Calc...
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CROSSFIT LEVEL 1 TRAINER GUIDE |126 QUESTIONS AND ANSWERS.
- Exam (elaborations) • 19 pages • 2023
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Aims of Crossfit 
Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. 
 
 
 
Prescription of Crossfit 
Crossfit is: "Constantly vaired, High-intensity, functional movement." This is our prescription. Functional Movements are universal motor recruitment patterns; Performed in a wave of contraction from core to extremity. 
 
Move large loads over long distance and to do so fast...
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CROSSFIT LEVEL 1 TRAINER TEST ACTUAL EXAM 100% [ALREADY GRADED A+}
- Exam (elaborations) • 45 pages • 2024
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CROSSFIT LEVEL 1 TRAINER TEST ACTUAL 
EXAM 100% [ALREADY GRADED A+} 
Define and Calculate Work: 
The ability to perform real physical work as measured by; force x distance 
Define and Calculate Power: 
The time rate of doing work; intensity; force x distance./time 
Functional Movements; 
large loads-- force 
long distances-- distance(or reps) 
quickly--time 
Intensity 
Power; is the independent variable most commonly associated with maximizing 
the rate or return . The greater/higher the i...
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Crossfit Level 1 Trainer Test 2024 Questions With 100% Correct Answers.
- Exam (elaborations) • 17 pages • 2024
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Crossfit Level 1 Trainer Test 2024 Questions With 100% Correct Answers.
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Crossfit Level 1 Trainer Test Exam with All Questions and 100% Correct Answers Updated 2023-2024
- Exam (elaborations) • 20 pages • 2023
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Crossfit Level 1 Trainer Test Exam with All Questions and 100% Correct 
Answers Updated
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Crossfit Level 1 Trainer Test exam 2023 with 100% correct answers
- Exam (elaborations) • 25 pages • 2023
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Available in package deal
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Define CrossFit correct answersconstantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: correct answers1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
Define and Calculate Work: correct answersThe ability to perform real physical work as measured by; force...
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CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024
- Exam (elaborations) • 18 pages • 2023
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CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024 
 
Define CrossFit - constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
Define and Calculate Work: 
 
Define and Calculate Power: 
 
...
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Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
- Exam (elaborations) • 19 pages • 2024
- Available in package deal
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- $14.99
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Crossfit Level 1 Trainer Test Exam Q&A 
(Graded A) 
Define CrossFit - CORRECT ANSWER-constantly varied functional movement 
executed at high intensity. 
Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: - CORRECT ANSWER-The ab...
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