Canfitpro fis Study guides, Class notes & Summaries

Canfitpro FIS Chapter 8 Exam Questions and Answers Verified General Warmup - CORRECT ANSWER-Elevates core temperature and increases blood flow to targeted tissue specific component of workout - CORRECT ANSWER-Enhances neuromuscular efficiency in performing specific movements Performed at 50% of regular intensity (4-6 RPE on modified Borg Scale) duration of general warmup - CORRECT ANSWER-5 or more minutes of aerobic activity at 40-60% max heart rate (3-4 on modified Borg Scale) Bene...

Optimal health perspective - ANSWER-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ANSWER-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - ANSWER-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contempl...

Canfitpro FIS Chapter 1 Certification Exam Questions and Answers Benefits of regular physical activity - CORRECT ANSWER-- Reduces risk of premature death - Strengthens heart, cardiovascular system and respiratory system - Decreases resting heart rate - Normalizes blood pressure - Improves heart efficiency - Decreases body fat - Increases HDL cholesterol and decreases LDL cholesterol - Lowers the risk of developing diabetes - Decreases susceptibility to injury - Increases muscula...

How many mins of Moderate-Intensity aerobic activity per week300 mins How many mins of vigorous-Intensity aerobic activity per week150 mins FITTFrequency, Intensity, Time, Type 6 stages of transtheoretical model of change1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance 6. Adoption (Relapse) Precontemplation stageIn which people are unwilling to change their behavior and see more cons. contemplation stagestage of change in which people are considering cha...

canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...

Canfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% Correct Optimal health perspective - ANSWER-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ...

Transtheoretical Model of Change - ANSWER-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - ANSWER-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contemplation stage - ANSWER-the stage of behaviour change in which a person develops increased belief and confidence in the possibility of change Preparation stage - ANSWER-the stage of b...

Practice Exam for Canfitpro FIS Chapter 2 Questions and Answers Bioenergetics - CORRECT ANSWER-the study of how energy flows through the human body Adenosine Triphosphate (ATP) - CORRECT ANSWER-The molecule that cells use to power energy-requiring functions; the cell's energy "currency."

Canfitpro FIS chapter 9 Test Exam Questions and Answers What elements are included in building a movement pattern? - CORRECT ANSWERBalance Variation Modifications Progression The 3 learning styles we need to be aware of when communicating with our class are: - CORRECT ANSWER-Visual Auditory Kinesthetic