Canfitpro exam review Study guides, Class notes & Summaries
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CANFITPRO THEORY EXAM / QUESTIONS AND CORRECT ANSWERS ALL VERIFIED GRADED A+.
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CANFITPRO THEORY EXAM / 
QUESTIONS AND CORRECT 
ANSWERS ALL VERIFIED 
GRADED A+. 
2 / 13 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much t...
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CANFITPRO Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 28 pages • 2024
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CANFITPRO Theory Exam (Answered 100% Correctly) 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much time has passed so relapse can easily sne...
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CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly)
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CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) 
Precontemplation, Contemplation, Preparation, Action, Maintenance 
What are the 5 stages of behavioural change? 
Precontemplation 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? 
Contemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recommendations, and build the client's self-...
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Canfitpro Exam Bundle
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Canfitpro Theory Exam Questions and Answers 2023
CanFitPro Exam Questions and Answers
CanFitPro PTS Certification Exam 2023 with correct Answers
review questions: canfit pro exam with correct answers
Canfitpro Practical Exam 
CanfitPro Exam with correct Answers
CanfitPro Exam
Canfitpro Exam Part 2: Skeletal, Muscular and Fascial Anatomy and Mobili

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CanFitPro Exam Tested Questions With Reviewed Correct Answers
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CanFitPro 
Exam Tested Questions With 
Reviewed Correct Answers 
A client who has a goal of running a marathon should 
have included in their program some exercises that target 
the ankles, knees, hips, and back, because marathon 
training will stress those areas. - ANSWER : A) 
Specificity? 
B) Individualization 
C) Structural Tolerance 
D) FITT 
Answer is: C Structural Tolerance 
Chapter 2 Review Questions: Which of the following 
accurately represents CANFITPRO's recommendation for ...
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PTS Canfitpro Exam Case Study Review | With complete solution | 2024/25
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PTS Canfitpro Exam Case Study Review | With complete solution | 2024/25
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Review Questions: CanFitPro Exam
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Review Questions: CanFitPro Exam 
 
list and explain three of the secondary components of fitness - coordination-ability to use 
multiple body together to produce smooth and fluid motion, agility-ability to change direction 
quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move 
rapidly, balance- ability to maintain a specific body position while stationary or dynamic motion, 
power-the product of strength and speed, mental capacity-ability to concentrate ...
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CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers.
- Exam (elaborations) • 11 pages • 2023
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CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers. 
Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWER What are 
the 5 stages of behavioural change? 
Precontemplation - ANSWER In which stage of change would a PTS discuss health risks, 
myths and fears, and provide client with general education? 
Contemplation - ANSWER In which stage of change would a PTS make a list of advantages 
related to regular exercise, provide clear recommendatio...
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Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+.
- Exam (elaborations) • 66 pages • 2024
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Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+. How many calories in a gram of carbohydrates ? correct answers 4 
How many calories are in 1lbs of fat? correct answers 3500 
What does RICE stand for? correct answers rest, ice, compression, elevation 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and 
time sensitive 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
What is a compound exer...
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PTS CANFITPRO EXAM CASE STUDY REVIEW
- Exam (elaborations) • 6 pages • 2024
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PTS CANFITPRO EXAM CASE STUDY REVIEW
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