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Pilates Final Test Out Questions and Answers T or F : Joseph Pilates refers to his work as Contrology? True If a client is supinating their feet during articulated bridges, what might you offer for support? A Ball Between their ankles Encourage the weight to be on the outside of the foot Bring their ankles closer together Internally rotate the hips to bring the bug toes closer together A Ball Between their ankles What does the "O" stand for in "S.O.A.P" Open Opport...

Club Pilates Final Test Out (Basic Anatomy and Definitions) Questions And Answers 100% Solved Abductors ️️Brings hip away from body Adductors ️️Brings leg back to and across body Biceps ️️Flexes elbow and moves forearm Deltoid ️️Raises and rotates arm in all directions Gastrocnemius ️️Raises heal when leg is straight Gluteus Maximus ️️Moves hips forward Hamstrings ️️Bends knee Latissimus dorsi ️️Brings shoulders and arms back to body Pectoral is major...

Club Pilates Final Test Out Abductors - answerBrings hip away from body Adductors - answerBrings leg back to and across body Biceps - answerFlexes elbow and moves forearm Deltoid - answerRaises and rotates arm in all directions Gastrocnemius - answerRaises heal when leg is straight Gluteus Maximus - answerMoves hips forward Hamstrings - answerBends knee Latissimus dorsi - answerBrings shoulders and arms back to body Pectoral is major and minor - answerMove humerus to chest Quadriceps -...

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Pilates Final Exam Test Out Questions and Answers 100% CorrectPilates Final Exam Test Out Questions and Answers 100% CorrectPilates Final Exam Test Out Questions and Answers 100% Correct Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - ANSWER - false What is the best way to warm up a class of elderly persons? - ANSWER - Ground based pelvic rocks foll...

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