Opt model Study guides, Class notes & Summaries

NASM: OPT Model Guide for Exams [100% Correct] Phase 1/Stabilization: Reps *Ans* 12-20 Phase 1/Stabilization: Sets *Ans* 1-3 Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm Phase 1/Stabilization: Rest *Ans* 0-90sec Phase 1/Stabilization: Tempo *Ans* 4/2/1 Phase 2/Strength Endurance: Reps *Ans* 12-20 Phase 2/Strength Endurance: Sets *Ans* 1-3 Phase 2/Strength Endurance: Intensity *Ans* 50-70% 1rm Phase 2/Strength Endurance: Rest *Ans* 0-90sec Phase 2/Strength Endurance: Tempo *Ans* ...

What uncontrollable marketing element provides user input as to how the company delivers upon its value proposition? Quality control inspections Product delivery schedule Competitive elements Consumer feedback - Answer Consumer feedback Which controllable marketing function should a company use to achieve its firm-level goals and to satisfy the target customers' needs and wants? Sales Promotion Production Product - Answer Product Which controllable element is included in the m...

Phase 1 stabilization goals - ANSWER-1. Increase stability 2. Muscular Endurance (Muscles ability to contract for an extended period of time) 3. Control in all planes of motion 4. Coordination of movement What is metabolic conditioning? - ANSWER-Exercise that improves effective and efficient energy storage and delivery for physical activity. Phase 2: Strength Endurance - Goals - ANSWER-- Focuses on the ability to perform more work, and to tolerate greater exercise volume and intensity....

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

Phase 1 stabilization goals - Answers-1. Increase stability 2. Muscular Endurance (Muscles ability to contract for an extended period of time) 3. Control in all planes of motion 4. Coordination of movement What is metabolic conditioning? - Answers-Exercise that improves effective and efficient energy storage and delivery for physical activity. Phase 2: Strength Endurance - Goals - Answers-- Focuses on the ability to perform more work, and to tolerate greater exercise volume and intensi...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the weekly total of time recommended for cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 150 minutes per week What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet? - CORRECT ANSWER 45 to 65% of total calories Which of the following modalities has the potential to be used effectively in every phase ...

Davis's Law - ANSWER-States that soft tissue models along the lines of stress Mechanical effect that occurs from myofascial rolling - ANSWER-Compress to the local myofascia, relaxes the tissues by increasing bloodflow What causes coronary heart disease? - ANSWER-atherosclerosis Phase 4 of OPT Model - ANSWER-Maximal strength Phase 3 of OPT Model - ANSWER-Muscular Development Phase 2 of OPT Model - ANSWER-Strength Endurance Training Phase 1 of OPT Model - ANSWER-Stabilization Endurance Tra...

Three stages of the OPT model Correct Answer-1. Stabilization 2. Strength 3. Power OPT Training Phases Correct Answer-1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets Correct Answer-Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron Correct Answer-1. cell body 2. dendrites 3. axon Three joint motions Correct Answer-1. Roll 2. Slide 3. Spin Skeletal system functions Correct Answ...

Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training? (Ans- Integrated training Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional considerations? (Ans- Self-efficacy The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach? (Ans- Progressive overload Which o...