Ncsf chapter 1 Study guides, Class notes & Summaries
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NCSF chapter 1| Questions with 100 % correct Answers | Verified
- Exam (elaborations) • 2 pages • 2023
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1. The contemporary understanding of health examines the susceptibility for disease as well as an 
individual's overall: - Wellness 
2. For baseline health benefits an individual should burn at least ______ calories a week. - 1,000 
3. Minimum physical activity guidelines for general health benefits: - 150 minutes of moderateintensity each week 
4. A(n) ________ response occurs with repeated stress which causes chronic system adaptations. - 
Plastic 
5. Identify the 6 components of comprehensiv...
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NCSF Certified Personal Trainer Exam - Chapter 1 Functional Anatomy Questions and Answers
- Exam (elaborations) • 5 pages • 2024
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Osteopenia - Answer ️️ -Refers to bone mineral density (BMD) that is lower than normal peak 
BMD but not low enough to be classified as osteoporosis. 
Osteoporosis - Answer ️️ -Irreversible decrease in mineralized bony tissue. 
Appositional growth - Answer ️️ -Growth by the addition of new layers on those previously 
former. Characteristic of tissue former of rigid materials. 
Endochondral growth - Answer ️️ -Process of bone formation whereby a cartilage model is 
replaced by bon...
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NCSF Certified Personal Trainer Exam - Chapter 1 Functional Anatomy Questions and Answers
- Exam (elaborations) • 5 pages • 2024
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NCSF Certified Personal Trainer Exam - Chapter 1 
Functional Anatomy Questions and Answers 
Osteopenia - Answer ️️ -Refers to bone mineral density (BMD) that is lower than normal peak 
BMD but not low enough to be classified as osteoporosis. 
Osteoporosis - Answer ️️ -Irreversible decrease in mineralized bony tissue. 
Appositional growth - Answer ️️ -Growth by the addition of new layers on those previously 
former. Characteristic of tissue former of rigid materials. 
Endochondral gro...
-
NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024
- Exam (elaborations) • 2 pages • 2024
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Health - Answer️️ - The condition of being sound in body, mind, or spirit and free from 
physical pain, illness, or disease. 
An Evolved Concept of Wellness Includes - Answer️️ - Physical Mental Emotional Intellectual 
Social Environmental 
A person who lives a healthy lifestyle: - Answer️️ - 
True Exercise - Answer️️ - Must produce a stress that stimulates cellular responses and 
generates potential for new or sustained adaptations 
Principle of overload - Answer️️ - stress ...
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NCSF Certified Personal Trainer Exam - Chapter 1 Functional Anatomy Questions and Answers
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
-
- $10.49
- + learn more
Osteopenia - Answer ️️-Refers to bone mineral density (BMD) that is lower than normal peak BMD but not low enough to be classified as osteoporosis. 
 
Osteoporosis - Answer ️️-Irreversible decrease in mineralized bony tissue. 
 
Appositional growth - Answer ️️-Growth by the addition of new layers on those previously former. Characteristic of tissue former of rigid materials.
Make study stress less painful
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NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
-
- $10.49
- + learn more
NCSF CPT - Chapter 1: Introduction to 
Personal Training Exam 2024 
Health - Answer️️ - The condition of being sound in body, mind, or spirit and free from 
physical pain, illness, or disease. 
An Evolved Concept of Wellness Includes - Answer️️ - Physical Mental Emotional Intellectual 
Social Environmental 
A person who lives a healthy lifestyle: - Answer️️ - 
True Exercise - Answer️️ - Must produce a stress that stimulates cellular responses and 
generates potential for new or s...
-
NCSF Certified Personal Trainer Exam - Chapter 1 Functional Anatomy Questions and Answers
- Exam (elaborations) • 5 pages • 2024
-
- $9.99
- + learn more
Osteopenia - Answer ️️-Refers to bone mineral density (BMD) that is lower than normal peak BMD but not low enough to be classified as osteoporosis. 
 
Osteoporosis - Answer ️️-Irreversible decrease in mineralized bony tissue.
-
NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
-
- $8.49
- + learn more
Health - Answer️️- The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease. 
 
An Evolved Concept of Wellness Includes - Answer️️- Physical Mental Emotional Intellectual Social Environmental
-
NCSF Certified Personal Trainer Exam - Chapter 1 Functional Anatomy Questions and Answers
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Osteopenia - Answer ️️-Refers to bone mineral density (BMD) that is lower than normal peak 
BMD but not low enough to be classified as osteoporosis. 
Osteoporosis - Answer ️️-Irreversible decrease in mineralized bony tissue. 
Appositional growth - Answer ️️-Growth by the addition of new layers on those previously 
former. Characteristic of tissue former of rigid materials. 
Endochondral growth - Answer ️️-Process of bone formation whereby a cartilage model is 
replaced by bone...
-
NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024
- Exam (elaborations) • 2 pages • 2024
-
- $7.99
- + learn more
Health - Answer️️- The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease. 
 
An Evolved Concept of Wellness Includes - Answer️️- Physical Mental Emotional Intellectual Social Environmental
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