Gymnastics benefits are Study guides, Class notes & Summaries

ABSC 160 EXAM 4 REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. Unstructured activities - --not directed by an adult -free time -ex. playing on a playgorund Benefits of unstructured activities - --promotes creativity -imagination -problem solving -social skills -autonomy -separate identify from parents Limitations of unstructured activities - --to much unsupervised time may lead to problem behaviors -ex. criminal behavior, sexuality, drug us maximize unstructured benefits - --a...

Study and Review Forms BASI Exam Questions and Answers–Graded A What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer ️️ -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the pressure inside less ...

What is the different between exercise and physical activity? - ANSWER Exercise- planned, intentional movement Physical activity- any movement of the body, unplanned What are the DHHS Physical Guidelines for Americans for moderate-intensity workouts? - ANSWER 150-300 minutes per week Explain the FITT principle - ANSWER Frequency (How often?) Intensity (How hard?) Time (How long?) Type (what?) SMART goals - ANSWER Specific, Measurable, Attainable, Realistic, Timely Benefits of aerobic e...

Study and Review Forms BASI Exam Questions and Answers–Graded A What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer ️️ -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the pressure inside less ...

Pilates written exam 1 with complete solutions Pilates - Answer ️️ -Its a physical exercise. It is a physical training regimen based on the body in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. Its is a technique so precise and so concentrated that its results remain with you forever. Joseph Pilates - Answer ️️ -A sickly childhood let him to pioneer this unique training system, with which he hoped to rid...

What is the purpose of nutrition? Nutrition provides the fuel and raw materials for all life's processes (i.e., metabolism). What year did CrossFit Journal publish, "The Theoretical of the development of an Athlete"? The year 2002 What is "The Theoretical of the development of an Athlete" also known as? The CrossFit Pyramid What are the levels of the CrossFit Pyramid? TOP Sport I WeightLifting and throwing I Gymnastics I Metabolic Conditioning BOTTOM Nutrition ...

Study and Review Forms BASI Exam Questions and Answers–Graded A What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer ️️ -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the pressure inside less ...

HESI Community 2 Questions And Answers Graded A+. The community health nurses is counseling a group of 14 year olds about safe sexual practices. Which health teaching strategy would be most effective for the nurse to use with this age group. A.Encourage group members to describe personal experiences in practicing safe sex B. Provide the group with statistical data about behaviors leading to venereal diseases C. Tell the group that for aids prevention abstinence is the best safe se...

Pilates written exam 1 with complete solutions Pilates - Answer ️️ -Its a physical exercise. It is a physical training regimen based on the body in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. Its is a technique so precise and so concentrated that its results remain with you forever. Joseph Pilates - Answer ️️ -A sickly childhood let him to pioneer this unique training system, with which he hoped to rid...

Unstructured activities - Answer -not directed by an adult -free time -ex. playing on a playgorund Benefits of unstructured activities - Answer -promotes creativity -imagination -problem solving -social skills -autonomy -separate identify from parents Limitations of unstructured activities - Answer -to much unsupervised time may lead to problem behaviors -ex. criminal behavior, sexuality, drug us maximize unstructured benefits - Answer -age appropriate balance of freedom and s...