Exam 5 ncsf Study guides, Class notes & Summaries
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NCSF: Personal Training Exam Questions and Answers 2024
- Exam (elaborations) • 13 pages • 2024
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NCSF: Personal Training Exam 
Questions and Answers 2024 
The biceps femoris would be most active during the concentric phase of which of the following 
exercises? 
a. Single leg Romanian deadlift 
b. Front squat 
c. Modified deadlift 
d. Lateral step-up - Answer ️️ -A 
Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? 
a. Frontal and sagittal 
b. Sagittal and reverse 
c. Reverse and transverse 
d. Sagittal and transverse - Answer ️️ -D 
If a client inc...
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NCSF Exam Questions and Answers Graded A+
- Exam (elaborations) • 29 pages • 2023
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NCSF Exam Questions and Answers Graded A+ Sugar What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism can occur using what fuel sources? Carbohydrates, fats, protein and various associated substrates 
What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) a 10-seco...
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NCSF Exam 2024 Questions with correct Answers
- Exam (elaborations) • 16 pages • 2024
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NCSF Exam 2024 Questions with correct Answers 
Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, 
while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, 
protein and various associated substrates 
What is the primary fuel source duri...
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NCSF Personal Training - Unit 1 Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2024
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NCSF Personal Training - Unit 1 Exam 
Questions and Answers 
Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradually 
Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve 
specific parts of fitness or specific muscles. 
Elastic - Answer ️️ -an acute response to...
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NCSF: Personal Training Exam Questions and Answers
- Exam (elaborations) • 13 pages • 2024
-
- $12.49
- + learn more
NCSF: Personal Training Exam 
Questions and Answers 
The biceps femoris would be most active during the concentric phase of which of the 
following exercises? 
a. Single leg Romanian deadlift 
b. Front squat 
c. Modified deadlift 
d. Lateral step-up - Answer-A 
Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? 
a. Frontal and sagittal 
b. Sagittal and reverse 
c. Reverse and transverse 
d. Sagittal and transverse - Answer-D 
If a client incorrectly performs kne...
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NCSF: Personal Training Exam Questions and Answers 2024
- Exam (elaborations) • 13 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
NCSF: Personal Training Exam 
Questions and Answers 2024 
The biceps femoris would be most active during the concentric phase of which of the following 
exercises? 
a. Single leg Romanian deadlift 
b. Front squat 
c. Modified deadlift 
d. Lateral step-up - Answer ️️ -A 
Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? 
a. Frontal and sagittal 
b. Sagittal and reverse 
c. Reverse and transverse 
d. Sagittal and transverse - Answer ️️ -D 
If a client inc...
-
NCSF Exam 2024 Questions with correct Answers
- Exam (elaborations) • 16 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
NCSF Exam 2024 Questions with correct Answers 
Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, 
while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, 
protein and various associated substrates 
What is the primary fuel source duri...
-
NCSF Exam 1 Latest Update with Correct Answers
- Exam (elaborations) • 4 pages • 2023
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Available in package deal
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NCSF Exam 1 Latest Update with Correct Answers 
The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as vascular compliance 
Which of the following actions would have the greatest positive impact on your client's health and well-being? quitting smoking 
Older clients are more likely to demonstrate which movement limitation when compared to younger clients? spinal extension 
What energy-yielding nutrient is most important for supporting all types of p...
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NCSF Exam Study Guide with complete solution
- Exam (elaborations) • 11 pages • 2023
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Available in package deal
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- $10.29
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NCSF Exam Study Guide with complete solution 
 
Sugar 
What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) 
__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism can occur using what fuel sources? 
Carbohydrates, fats, protein and various associated substrates 
What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) ...
-
NCSF Exam Study Guide with complete solution
- Exam (elaborations) • 11 pages • 2023
-
Available in package deal
-
- $10.89
- + learn more
NCSF Exam Study Guide with complete solution 
 
Sugar 
What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) 
__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism can occur using what fuel sources? 
Carbohydrates, fats, protein and various associated substrates 
What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) ...
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