Definition of crossfit Study guides, Class notes & Summaries
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Crossfit Level 1 exam part 1 AND 2 ////2023/2023
- Exam (elaborations) • 18 pages • 2024
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Crossfit Level 1 exam part 1 AND 2 
////2023/2023 
The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and 
inclusive fitness. 
What defines the Crossfit program? - CORRECT ANSWER The aims, 
prescription, methodology, implementation, and adaptations of Crossfit are 
colletively and individualy unique in diverses applications. 
Crossfit prepare trainees for any physical contigency-prepare. - CORRECT 
ANSWER Prepare people not only for the unknown but the unknowable. 
Prescription...
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated
- Exam (elaborations) • 28 pages • 2024
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated 
What is Crossfit? 
constantly varied, high-intensity, functional movement 
What is power? 
the time rate of doing work 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, com...
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Crossfit Level 1 exam part 1 AND 2 ////2023/2023
- Exam (elaborations) • 18 pages • 2024
- Available in package deal
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- $12.49
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Crossfit Level 1 exam part 1 AND 2 
////2023/2023 
The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and 
inclusive fitness. 
What defines the Crossfit program? - CORRECT ANSWER The aims, 
prescription, methodology, implementation, and adaptations of Crossfit are 
colletively and individualy unique in diverses applications. 
Crossfit prepare trainees for any physical contigency-prepare. - CORRECT 
ANSWER Prepare people not only for the unknown but the unknowable. 
Prescription...
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Crossfit Level 1 Trainer Test| 139 Questions all Answered Correctly| Complete Solution Guide| 100% Score
- Exam (elaborations) • 40 pages • 2024
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Crossfit Level 1 Trainer Test| 139 Questions all Answered Correctly| Complete Solution Guide| 100% Score 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The...
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Crossfit level 1 certification | 150 Questions with 100% Correct Answers | Updated & Verified
- Exam (elaborations) • 16 pages • 2022
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Definition of Crossfit - ANS - constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANS - load, distance, and speed for production of high power 
Define intensity - ANS - power 
(intensity is the independent variable) 
Crossfit methodology: - ANS - safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, observable, repeatable da...
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Crossfit level 1 certification Final Exam (actual test guide)
- Exam (elaborations) • 12 pages • 2024
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Crossfit level 1 certification Final Exam 
(actual test guide) 
Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER-load, distance, and speed for 
production of high power 
Define intensity - CORRECT ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdepende...
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Crossfit Level 1 exam review Questions and Answers
- Exam (elaborations) • 35 pages • 2024
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Crossfit Level 1 exam review 
Questions and Answers 
Define CrossFit - Answer- A core strengthing program made up of constantly varied 
high intensity functional movements 
Articulate Characteristics of functional movements: Natural - Answer- They are natural, 
effective, & efficient locomotor of body & external objects; most important they move 
large loads over long distances quickly; 
Articulate Characteristics of functional movements: Universal Motor Recruitment 
Patterns - Answer- universal...
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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 79 pages • 2024
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Crossfit, Crossfit level 1 certification Exam | 
Questions and Answers Graded A+ Latest 2024/2025 
What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, 
functional movement 
What is power? - CORRECT ANSWER the time rate of doing work 
What is the most important characteristic of functional movement? - CORRECT 
ANSWER Capacity to move large loads over long distance (high power 
producing) 
What are the characteristics of functional movement? - CORRECT ANSWER 
natural, univer...
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Every Flash card for the CROSSFIT LEVEL 1 QUESTIONS WITH COMPLETE SOLUTIONS
- Exam (elaborations) • 9 pages • 2022
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Explain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. 
 
Define CrossFit Correct Answer: A core strength and conditioning program 
 
define and calculate power Correct Answer: "Time rate of doing work" 
at crossfit, "power" is the undisputed king of performance 
hard and fast 
force X(times) distance/(divided by) time...
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated
- Exam (elaborations) • 28 pages • 2024
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Available in package deal
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- $18.49
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated 
What is Crossfit? 
constantly varied, high-intensity, functional movement 
What is power? 
the time rate of doing work 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, com...
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