Cscs exam Study guides, Class notes & Summaries
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NSCA CSCS EXAM REVIEW ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED
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NSCA CSCS EXAM REVIEW ACTUAL 
EXAM QUESTIONS AND CORRECT ANSWERS 
(VERIFIED ANSWERS) |ALREADY GRADED A+ 
An __________________ or waiver is an agreement by a client, 
before beginning participation, to give up, relinquish, or waive the 
participants rights to legal remedy (damages) in the event of 
injury, even when such injury arises as a result of provider 
negligence - CORRECT ANSWER Assumption of risk 
The sit and reach test is often used to measure _________ and 
___________ flexibil...
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CSCS Exam Practice Questions 2024, NSCA CSCS - Study Review Rated A+
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CSCS Exam Practice Questions 2024, 
NSCA CSCS - Study Review Rated A+ 
 
Perimysium (surrounding group of fibers/fascicules) 
Endomysium (surrounding individual fibers) 
 
Fascia 
Delicate "cobwebby" tissue 
 
Motor Unit 
Motor Neuron and the muscle fibers it innervates 
 
Typically several hundred muscle fibers in a single motor unit 
 
Sarcolemma 
The plasma membrane of a cell 
 
Transverse Tubules 
Connect to plasma membrane to interior 
 
Action potentials travel through 
 
Ensures AP exci...
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NSCA CSCS CERTIFICATION TEST LATEST 2024 WITH 100 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CSCS TEST 2024/2025 (BRAND NEW!)
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NSCA CSCS CERTIFICATION TEST LATEST 2024 WITH 100 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CSCS TEST 2024/2025 (BRAND NEW!)
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER ☑☑calcium 
 
Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? 
 
acetylcholine 
ATP 
creatine phosphate 
serotonin - ANSWER ☑☑acetylcholine 
 
W
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Endomysium - ANSWER ☑☑Each muscle fiber is surrounded by a connective tissue called? 
 
Calcium ions that bind to troponin - ANSWER ☑☑What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle ? 
 
Eccentric - ANSWER ☑☑What type of muscular contraction occurs in the pectoralis major during the slow, controlled downward phase of a bench press?
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - A...
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NSCA CSCS EXAM (End of chapter questions) WITH VERIFIED ANSWERS.
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NSCA CSCS EXAM (End of chapter questions) WITH VERIFIED ANSWERS.NSCA CSCS EXAM (End of chapter questions) WITH VERIFIED ANSWERS.NSCA CSCS EXAM (End of chapter questions) WITH VERIFIED ANSWERS.NSCA CSCS EXAM (End of chapter questions) WITH VERIFIED ANSWERS.NSCA CSCS EXAM (End of chapter questions) WITH VERIFIED ANSWERS.NSCA CSCS EXAM (End of chapter questions) WITH VERIFIED ANSWERS.NSCA CSCS EXAM (End of chapter questions) WITH VERIFIED ANSWERS.NSCA CSCS EXAM (End of chapter questions) WI...
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NSCA CSCS EXAM REVIEW (Questions + Answers) 100% VERIFIED RATED A.
- Exam (elaborations) • 24 pages • 2024
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NSCA CSCS EXAM REVIEW (Questions + Answers) 100% VERIFIED RATED A.NSCA CSCS EXAM REVIEW (Questions + Answers) 100% VERIFIED RATED A.NSCA CSCS EXAM REVIEW (Questions + Answers) 100% VERIFIED RATED A.NSCA CSCS EXAM REVIEW (Questions + Answers) 100% VERIFIED RATED A.NSCA CSCS EXAM REVIEW (Questions + Answers) 100% VERIFIED RATED A.NSCA CSCS EXAM REVIEW (Questions + Answers) 100% VERIFIED RATED A.NSCA CSCS EXAM REVIEW (Questions + Answers) 100% VERIFIED RATED A.NSCA CSCS EXAM REVIEW (Question...
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NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS
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NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER ☑☑calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylcholine 
ATP 
creatine phosphate 
serotonin - ANSWER ☑☑acetylcholine 
 
When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structure...
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NSCA CSCS Application and Analysis exam 2023 with 100% correct answers
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Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? - correct answer2- 3 sets 
greater than or equal to 12 reps 
67% = 302 lbs 
 
An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? - correct answer2 pints (32 oz) 
1 pint / lb loss 
 
How close to a competition should an endurance athlete be encouraged to eat (if tolerated)? - cor...
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