Crossfit level 1 test Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Crossfit level 1 test? On this page you'll find 261 study documents about Crossfit level 1 test.
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Crossfit Level 1 Trainer Test Already Passed
- Exam (elaborations) • 36 pages • 2024
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Crossfit Level 1 Trainer Test Already 
Passed 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as measured by; forc...
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CROSSFIT LEVEL 1 TRAINER TEST
- Other • 17 pages • 2024
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CROSSFIT LEVEL 1 TRAINER TEST
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Crossfit Level 1 Trainer Test questions and answers
- Exam (elaborations) • 20 pages • 2024
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Available in package deal
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Crossfit Level 1 Trainer Test questions 
and answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as measured b...
-
Crossfit Level 1 Trainer Test| 139 Questions all Answered Correctly| Complete Solution Guide| 100% Score
- Exam (elaborations) • 40 pages • 2024
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Available in package deal
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- $18.49
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Crossfit Level 1 Trainer Test| 139 Questions all Answered Correctly| Complete Solution Guide| 100% Score 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The...
-
Crossfit Level 1 Trainer Test questions and answers
- Exam (elaborations) • 20 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Crossfit Level 1 Trainer Test questions 
and answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as measured b...
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CrossFit Level 1 Trainer Test Latest Update 2024.
- Exam (elaborations) • 25 pages • 2024
-
Available in package deal
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- $11.99
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CrossFit Level 1 Trainer Test Latest Update 2024.Define CrossFit - correct answer constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - correct answer 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
Define and Calculate Work: - correct answer The abil...
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
- Exam (elaborations) • 27 pages • 2023
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- $14.49
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Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional capacity for body control and range of 
motion. 
Weightlifting and thr...
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Crossfit Level 1 Trainer Test Questions and answers latest update
- Exam (elaborations) • 25 pages • 2024
- Available in package deal
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- $14.49
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Crossfit Level 1 Trainer Test Questions and answers latest update
-
CrossFit Level 1 Test Exam Questions and Answers
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
CrossFit Level 1 Test Exam Questions and 
Answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as measured by; ...
-
Crossfit Level 1 Trainer Test Correct Answers!!2024
- Exam (elaborations) • 54 pages • 2024
-
- $13.99
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Crossfit Level 1 Trainer Test Correct Answers!!2024
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