Crossfit l1 exam Study guides, Class notes & Summaries
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Crossfit L1 Exam -with 100% verified solutions 2024-2025
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Crossfit L1 Exam -with 100% verified solutions
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Crossfit L1 Exam Questions with All Correct Answers.
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Crossfit L1 Exam Questions with All Correct Answers.
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Crossfit L1 Exam Questions with All Correct Answers Latest 2024
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Crossfit L1 Exam Questions with All Correct 
Answers Latest 
Virtuosity - Answer -Doing the common uncommonly well 
Qualities of effective trainer - Answer -Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - Answer -General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - Answer -Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - Answer -Forge a broad, general,...
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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Crossfit L1 Exam Questions and Answers 100% Pass
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Crossfit L1 Exam Questions and 
Answers 100% Pass 
Crossfit's prescription - Answer- Constantly varied functional movements preformed at 
high intensities 
Characteristics of functional movements - Answer- -nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't live alone without having these movements 
-safe: post 1 rep max, sound mechanics 
-compound yet irreducible: made up of multi joint movements, can not...
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CROSSFIT L1 EXAM REVIEW 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
- Exam (elaborations) • 34 pages • 2023
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Virtuosity - CORRECT ANSWER Doing the common uncommonly well 
Qualities of effective trainer - CORRECT ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - CORRECT ANSWER General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - CORRECT ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - CORRECT ANSWER Forge a broad, general, and inclusive fitness 
Fu...
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Crossfit L1 Exam questions with all correct answers
- Exam (elaborations) • 23 pages • 2024
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Crossfit L1 Exam questions with all 
correct answers
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Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers
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Crossfit L1 Español (Pag 1-20) Crossfit 
Exam Questions and Answers 
Definición genérica del Crossfit - Answer- "movimiento funcional con constante 
variación y ejecutado a alta 
intensidad". 
¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación 
motriz; se 
realizan en una onda de contracción desde el centro a las extremidades; son 
movimientos 
compuestos, es decir, de múltiples articulaciones. 
Aspecto mas importante de los movimientos Funcionales - Ans...
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Crossfit L1 Exam Review With 100% Correct And Verified Answers 2024
- Exam (elaborations) • 23 pages • 2024
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Crossfit L1 Exam Review With 100% Correct And Verified Answers 2024
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Crossfit L1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 4 pages • 2024
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Crossfit L1 Exam Questions and 
Answers 100% Pass 
Crossfit - Answer- Constantly varied, functional movements, at high intensity 
6 functional movements - Answer- 1. Natural 
2. UMRP 
3. essential 
3. safe 
4. compound/irreducible 
5. Core to extremity C2E 
Been around for 1000s of years - Answer- Natural 
These movements are seen everywhere - Answer- UMRP 
Individuals living and quality of life rehabilitation movements - Answer- They are 
essential 
Relative to non functional movements these ar...
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