Canfitpro theory exam Study guides, Class notes & Summaries
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CANFITPRO Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 28 pages • 2024
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CANFITPRO Theory Exam (Answered 100% Correctly) 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much time has passed so relapse can easily sne...
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Canfitpro Theory Exam (Questions and Answers, 100% Correct)
- Exam (elaborations) • 28 pages • 2024
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Canfitpro Theory Exam (Questions and Answers, 100% Correct) 
Model of behaviour change 
1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
Precontemplation 
Not really thinking about it/not ready to change 
Contemplation 
Increased confidence to make the change, look at advantages vs disadvantages 
Preparation 
Making plans 
Action 
Taking action 
Maintenance 
Change has occurred, continue to do so (also phase where you can slip back into 
bad habits) 
SMART Goals...
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CANFITPRO THEORY EXAM
- Exam (elaborations) • 21 pages • 2023
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CANFITPRO THEORY EXAM 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much time has passed so relapse can easily sneak up on them 
5. Maintena...
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CANFITPRO Theory Exam (2024) Questions & Answers Rated 100% Correct!!
- Exam (elaborations) • 12 pages • 2024
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CANFITPRO Theory Exam (2024) Rated 100% Correct!!
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Canfitpro Theory Exam Questions and answers latest update
- Exam (elaborations) • 23 pages • 2024
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Canfitpro Theory Exam Questions and answers latest update
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Canfitpro Theory Exam 2024 | 85 Actual Questions and Answers 100% verified
- Exam (elaborations) • 16 pages • 2024
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Canfitpro Theory Exam 2024 | 85 Actual Questions and Answers 100% verified
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Canfitpro Theory Exam | 156 Complete Questions and Answers | 100% verified answers | 2024
- Exam (elaborations) • 17 pages • 2024
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Canfitpro Theory Exam | 156 Complete Questions and Answers | 100% verified answers | 2024
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Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+
- Exam (elaborations) • 17 pages • 2024
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Canfitpro FIS Theory / 
CANFITPRO THEORY EXAM 
2024 PASS A+ 
VO2 max - ANSWER-the maximum amount of oxygen the body 
can take in and use during exercise 
120/80 - ANSWER-Avg normal blood pressure 
ATP-CP - ANSWER-This system provides fuel for up to 10 
seconds at maximum intensity 
FITT - ANSWER-Frequency, Intensity, Time, Type 
How many mins of Moderate-Intensity aerobic activity per week - 
ANSWER-300 mins 
How many mins of vigorous-Intensity aerobic activity per week - 
ANSWER-150 mins 
Ex...
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PTS Canfitpro Theory Exam 2
- Exam (elaborations) • 13 pages • 2023
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Functions of the skeletal system - support, movement, protection, mineral deposit, 
blood cell formation, energy reservoir 
the average human adult skeleton has ....bones - 206 bones 
bones are .....fluid and......solid - 50%, 50% 
......make bones rigid and.....makes them strong - minerals, protein 
long bones - femur, humerus serve as levers for movement 
short bones - tarsals (ankle), carpals (wrist) give strength to joints but with limited 
mobility 
flat bones - ribs, scapulae provide a bro...
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Canfitpro Theory Exam Questions & Answers 2023
- Exam (elaborations) • 21 pages • 2023
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Canfitpro Theory Exam Questions & Answers 2023 
Model of behaviour change -Correct Ans-1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
Precontemplation -Correct Ans-Not really thinking about it/not ready to change 
Contemplation -Correct Ans-Increased confidence to make the change, look at advantages vs 
disadvantages 
Preparation -Correct Ans-Making plans 
Action -Correct Ans-Taking action 
Maintenance -Correct Ans-Change has occurred, continue to do so (also ...
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