Canfitpro fis Study guides, Class notes & Summaries

Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+ VO2 max - ANSWER-the maximum amount of oxygen the body can take in and use during exercise 120/80 - ANSWER-Avg normal blood pressure ATP-CP - ANSWER-This system provides fuel for up to 10 seconds at maximum intensity FITT - ANSWER-Frequency, Intensity, Time, Type How many mins of Moderate-Intensity aerobic activity per week - ANSWER-300 mins How many mins of vigorous-Intensity aerobic activity per week - ANSWER-150 mins Ex...

Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+

canfitpro FIS Theory Exam

Optimal health perspectiveincludes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Changeprecontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stagethe stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contemplation stagethe stage of behavi...

canfitpro FIS Theory Exam

Canfitpro FIS Theory Exam – Q’s & A’s

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...

Optimal health perspective - includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contemplation stage - the stage ...

canfitpro FIS Theory Exam question with 100% correct answers 2023Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - correct answer the stage of change in which a person might develop increased awarenes...

Canfitpro FIS Chapter 5 Questions and Answers Isotonic concentric contraction - CORRECT ANSWER-The movement when a muscle contracts to shorten isotonic eccentric contraction - CORRECT ANSWER-The movement when a muscle contracts to lengthen Isometric contraction - CORRECT ANSWER-Muscle contracts but remains static. There is no change in muscle length. Muscle Types (3) - CORRECT ANSWER-skeletal, cardiac, smooth Myofibril - CORRECT ANSWER-tightly packed filament bundles found within sk...