Anaerobic exercise Study guides, Class notes & Summaries

What are great Orangetheory Fitness Coaches made of? - Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - Coach focused and not involving participants. me, I, MY What is student based coaching? - you, we, team. member focused. empowering language. What is the orange eye - The Orange Eye is the focus and attention to detail that a Coach must possess to be able to enhance the member experience and keep them safe through all points of the Orangetheory ...

Model of behaviour change - Answer- 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer- Not really thinking about it/not ready to change Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages Preparation - Answer- Making plans Action - Answer- Taking action Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Go...

Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated) physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. Benefits that occur from regular physical activity - answerincreased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improve...

Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers Which of the following best defines exercise physiology? The body prepares for and performs exercise. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of optimal fitness Which of the following tests can measure a Marine's optimal fitness? Timed runs Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the ...

OTF Final Exam (2024) || All Questions & Answers (Graded A+) OTF Final Exam (2024) || All Questions & Answers (Graded A+) Who is the creator of the Orangetheory Fitness workout? - ANSWER - Ellen Latham Which of the following is one of the Orangetheory values? - ANSWER - Innovation According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? -...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct Name the first regression of a squat? - ANSWER-Leg press What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do th...

FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024 buoyancy the upward thrust exerted by water on the body immersed hydrostatic pressure the weight of the water that pushes against a submerged object from all sides Drag resistance against an object in water or on land What are the four components of fitness performance? Speed, Power, Skill, and Agility When performing fitness activities in water, how many movements should be performed to two beats...

HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024 What are the 3 key principles of training? - ANSWER-- overload - specificity - reversibility Describe the overload principle : - ANSWER-- a progressive & systematic application of greater work to the human body as the body becomes physiologically adapted to the pre-existing workload Describe the specificity principle : - ANSWER-- training effect is specific to: - muscle fibers recruited during exercise - energy system ...

Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body Adduction Movement toward the midline of the body Acute Injury An injury with sudden onset and short duration (1-3 days) Aerobic Process that requires oxygen EX: running, soccer Anaerobic Process that does not require oxygen EX: football dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...