4 steps of pst program Study guides, Class notes & Summaries

4 steps of PST program - Ans 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - Ans The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - Ans - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of training that are ...

UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - - Part of training cycle (overload) in which training is raised and then lowered to make t...

unc exss 181 final exam with complete solutions 4 steps of PST program 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of h...

4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Why are the phases of PST programs described as a circular process? - you always reassess at the end and try again What is the ultimate goal of PST? - Self Regulation: the ability to work towards one's short and long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. What are self-regula...

EXSS 181 Exam II Questions With Verified Answers (Updated) *What are the 4 Steps of a PST program & what happens in each step?* - answer1. Education & Assessment: convey importance, explain limitations 2. Acquisition: strategies, techniques, & prioritization 3. Practice: automation (practice it so much that it's automatic), integration (use skill in practice), & simulation (game-like mentality) 4. Evaluation and Reassess Self regulation - answerability to work toward one's short & long...

What are the 4 steps of PST? - Answer-1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - Answer-2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - Answer-3. Practice - automate skills through over learning; to teach people to systematically integrate psychological skills into their performance situatio...

What are the 4 steps of PST? - 1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - 2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - 3. Practice - automate skills through over learning; to teach people to systematically integrate psychological skills into their performance situations; to simulate skill...

EXSS 181 Exam 2 Questions With 100% Correct Answers What are the 4 steps of PST? - answer1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - answer2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - answer3. Practice - automate skills through over learning; to teach people to systematically integrate ps...

4 steps of PST program -Answer 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology -Answer The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining -Answer - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of traini...

EXSS 181 Final Test Questions with Correct Answers Four Stages of PST Program - Answer-1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - Answer-The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - Answer-Convey the importance of PST- Consultant must understand what...