ACSM-CEP Critical and Objective Assessment Exam Questions and verified and correct Marking Scheme, Newest Guaranteed 2024/2025
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Course
ACSM CEP
Institution
ACSM CEP
ACSM-CEP Critical and Objective Assessment Exam Questions and verified and correct Marking Scheme, Newest Guaranteed 2024/2025
What is the recommended rep range when resistance training adults for general muscular fitness? -correct answer 8-12 reps
Feeling good about being able to perform a...
ACSM-CEP Critical and Objective Assessment
Exam Questions and verified and correct
Marking Scheme, Newest Guaranteed
2024/2025
What is the recommended rep range when resistance training
adults for general muscular fitness? -correct answer 8-12 reps
Feeling good about being able to perform an activity or skill,
such as finally being able to run a mile or to increase the speed
of walking a mile is an example of _________. -correct answer
Intrinsic reward
In the 2015-2020 dietary guidelines for Americans, it is
recommended that adults need at least ____ minutes of moderate-
intensity exercise and should perform muscle strengthening
exercise on _____ or more d/w. -correct answer 150;2
The health belief model assumes that people will engage in a
behavior, such as exercise, when ______. -correct answer There
is a perceived threat of disease.
If a client exercise too much w/o rest days or develops a minor
injury and does not allow time to heal the injury, what can occur?
-correct answer An overuse injury
Which of the following is a FALSE statement regarding an
informed consent?
A. Informed consent is not a legal document.
,B. The informed consent does not provide legal immunity to a
facility or individual in the even of injury to an individual.
C. Negligence, improper test administration, inadequate
personnel qualification, and insufficient safety procedures are all
items that are expressly covered by the informed consent.
D. The consent form does not relieve the facility or individual of
the responsibility to do everything possible to ensure the safety
of the individual. -correct answer C. Negligence, improper test
administration, inadequate personnel qualification, and
insufficient safety procedures are all items that are expressly
covered by the informed consent.
To determine program effectiveness, psychological theories
provide a conceptual framework for assessment and __________. -
correct answer Application of cognitive-behavioral or
motivational principles
An important safety consideration for exercise equipment in a
fitness center includes __________. -correct answer Flexibility of
equipment to allow for different body sizes.
Which of the following personnel is responsible for overall facility
management and is often responsible for assisting the
development of programs?
A. Administrative assistant
B. Front desk staff
C. Facility operator or program director
D. CPT -correct answer C. Facility operator or program director
What is the purpose of agreements, releases, and consent forms?
-correct answer To inform the client of participation risks as
well as the rights of the client and the facility.
,Which of the following is a possible medical emergency that a
client can experience during an exercise session?
A. Hypoglycemia
B. Hypotension
C. Hyperglycemia
D. All of the above -correct answer D. All of the above
Which of the following muscle actions occurs when the muscle
tension increases but the length of the muscle does not change? -
correct answer Isometric
Which of the following activities provides the greatest
improvement in aerobic fitness for someone who is beginning an
exercise program?
A. Weight training
B. Downhill snow skiing
C. Stretching
D. Walking -correct answer D. Walking
A source of intimal injury thought to initiate the process of
atherogenesis is______.
A. Dyslipidemia
B. Hypertension
C. Turbulence of blood flow w/in the vessel
D. All of the above -correct answer D. All of the above
According to ACSM, at what level is HDL considered a risk factor
in the development of CVD? -correct answer <40 mg/dL
, From rest to maximal exercise, the SBP should _______
progressively w/an increasing workload -correct answer
Increase
Fitness assessment is an important aspect of the training
program because it provides informaiton for which of the
following?
A. Developing an ExRx
B. Evaluating proper nutritional choices
C. Diagnosing musculoskeletal injury
D. Developing appropriate billing categories -correct answer A.
Developing an ExRx
Which of the following is an example of how to progressively
overload the muscular system via RT?
A. Increasing amount of resistance lifted
B. Performing more sets per muscle group
C. Increasing d/w the muscle groups are trained
D. All of the above -correct answer D. All of the above
Exercise adherence is increased when ________.
A. There is a social and health care provider support for the
individual.
B. A regular schedule of exercise is established.
C. Muscle soreness and injury are minimal
D. Individualized, attainable goals and objective are identified.
E. All of the above -correct answer E. All of the above
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