Peak Pilates Study Guide Level 1 Questions and Answer | Latest Update 2024/2025
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Course
Peak Pilates
Institution
Peak Pilates
A concept that describes how each exercise is stabilized by the powerhouse
and supported by critical connections
~~> anchoring
stacking one vertebrae at a time, lifting bone by bone, or rolling down and
releasing the vertebrae onto the mat one vertebrae at a time
~~> Articulate/Segme...
Peak Pilates Study Guide Level 1
Questions and Answer | Latest
Update 2024/2025
A concept that describes how each exercise is stabilized by the powerhouse
and supported by critical connections
✓ ~~> anchoring
stacking one vertebrae at a time, lifting bone by bone, or rolling down and
releasing the vertebrae onto the mat one vertebrae at a time
✓ ~~> Articulate/Segment
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and
from hip to hip and completed by 2 lines running from shoulder to hip
Parts ___ and ___ of the Session Format are interchangeable.
✓ ~~> A, B
This Pilates Principle is useful in rehabbing an injury;
✓ ~~> Precision
Pilates believed in beginning the lesson lying down because?
Master01 | September, 2024/2025 | Latest update
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