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Pilates Exam Questions And Answers
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  • September 7, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • pilates exam questions and answers

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  • Pilates
  • Pilates

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Pilates Exam Questions And
Answers

Pilates iMethod i- icorrect iAnswers i✔✔ i-A iconditioning imethod ideveloped iby iJoseph iPilates
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




iover i70 iyears iago. iA iseries iof iexercises ithat ibring iattention ito ithe ibody-mind
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




iconnection iand iare iflowing imovements iexecuted iwithout istress.
krkr krkr krkr krkr krkr krkr krkr krkr




Purposes iof iPilates iExercises i- icorrect iAnswers i✔✔ i-To iincrease icore istability iand icontrol,
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




ipelvic iand ispinal istability, ispinal imobility, iscapular istability, iabdominal istrength, iback
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




istrength, ishoulder/arm istrength, ihip iand ileg istrength, ihip/leg iflexibility, ishoulder/arm
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




iflexibility, icoordination iand ibalance, ibreathing iefficiency iand ieffectiveness, ibody-mind
krkr krkr krkr krkr krkr krkr krkr krkr krkr




iintegration.
krkr




Lateral iBreathing i- icorrect iAnswers i✔✔ i-Expands ithe iribs isideways iwith ieach ibreath. iThis
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




itechnique iallows ius ito iengage ithe icore i(i.e., icontract ithe ideep icore imuscles) iwhile
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




isimultaneously itaking ideep ibreaths iand imaintaining ia irelaxed iupper ibody.
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




Inhale

Placing iboth ihands ion ieither iside iof iyour irib icage, ibreathe iin iallowing iyour iribs ito ipush
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




ioutward ilaterally iinto iyour ihands iwithout iexpanding ithe ibelly.
krkr krkr krkr krkr krkr krkr krkr krkr krkr




Exhale

Breath iout, icollapsing iyour iribs ias ifar ias ipossible iand ifeel ithe itwo isides iof iyour irib
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




icage icome itogether
krkr krkr krkr




Neutral iSpine i- icorrect iAnswers i✔✔ i-A ispine ithat imaintains iits ioptimal, inatural ithree
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




icurves, iincluding ia iconvex icurve iof ithe icervical iregion, iconcave icurve iof ithe ithoracic
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




iregion, iand iconvex icurve iof ithe ilumbar iregion.
krkr krkr krkr krkr krkr krkr krkr krkr




Neutral iPelvis i- icorrect iAnswers i✔✔ i-A ipelvis ithat imaintains iits ioptimal iplacement iwith
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




ithe iASIS i(anterior isuperior iiliac ispine) ipoints ion ieach iside iin iline iwith ithe ipubic ibone;
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




iit iis inot itilted iforward ior ibackward.
krkr krkr krkr krkr krkr krkr krkr




Plumb iLine i- icorrect iAnswers i✔✔ i-An iundeviating ivertical iline ithat iserves ias ia ireference
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr




iwhen ievaluating ipostural ialignment. iWhen istanding iupright, ithis istraight iline iprovides ia
krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr krkr

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